Chow Chow Kothamalli Chutney Recipe
Description
Chow Chow Kothamalli Chutney is a flavorful South Indian chutney made with chow chow (chayote squash), fresh coriander (kothamalli), tamarind, and a medley of spices. This chutney is a perfect accompaniment to your everyday meals, especially with dosa, idli, or even steamed rice. Its nutty and tangy flavors, enriched with the aroma of roasted dals, make it an irresistible choice. You can also serve it as a dip for snacks or a side dish for breakfast.
Recipe Details
Cuisine: South Indian
Course: Side Dish
Diet: Diabetic-Friendly
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Chow Chow (Chayote Squash) | 1 (peeled and chopped) |
| Fresh Coriander Leaves | 1 cup (roughly chopped) |
| White Urad Dal | 2 teaspoons |
| Chana Dal (Bengal Gram) | 1 teaspoon |
| Tamarind | 30 grams |
| Dried Red Chilies | 3 |
| Oil | 2 teaspoons |
| Salt | As per taste |
Nutritional Information (Approximate per serving)
| Nutrient | Value |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 12 g |
| Protein | 3 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sodium | 190 mg |
Instructions
| Step | Method |
|---|---|
| 1 | Wash the chow chow (chayote squash), peel the skin, and chop it into small pieces. Set aside. |
| 2 | Heat 2 teaspoons of oil in a pan or kadai over medium heat. |
| 3 | Add the urad dal and chana dal to the pan. Roast them until golden and aromatic. |
| 4 | Toss in the dried red chilies and sauté for another 20 seconds until they release their fragrance. |
| 5 | Add the chopped chow chow to the pan and cook until it turns soft and tender. |
| 6 | Stir in the tamarind and cook for 2 minutes. Turn off the heat and allow the mixture to cool. |
| 7 | Once cooled, transfer the mixture to a blender. Add the fresh coriander leaves and salt. |
| 8 | Blend everything into a smooth paste, adding a little water if required, to achieve the desired consistency. |
| 9 | For added flavor, temper the chutney with mustard seeds, urad dal, and curry leaves in a teaspoon of hot oil. Pour the tempering over the chutney. |
| 10 | Serve the Chow Chow Kothamalli Chutney with dosa, idli, or rice. It pairs beautifully with ghee roast dosa and filter coffee for breakfast. |
Tips
- Storage: You can store this chutney in an airtight container in the refrigerator for up to 3 days.
- Flavor Variations: Add grated coconut while blending for an extra layer of creaminess and flavor.
- Serving Suggestions: This chutney is best enjoyed with South Indian breakfast dishes like dosa, idli, or pongal. It can also be served with chapati or paratha.
- Tamarind: Adjust the quantity of tamarind as per your taste preferences. You can reduce it for a milder tangy flavor.
With its unique combination of tangy, nutty, and herbal flavors, Chow Chow Kothamalli Chutney is a delightful addition to your culinary repertoire. Whether you serve it as a side dish or a dip, it is sure to enhance the taste of any meal you prepare.
