Beef Stroganoff Soup (Chunky Style)
A hearty and savory dish, the Beef Stroganoff Soup in chunky style brings the rich flavors of traditional beef stroganoff into a comforting soup. It’s a delightful, easy-to-prepare meal that’s perfect for any occasion, whether it’s a quick weekday dinner or a cozy weekend lunch.
Nutritional Information per Serving:
- Energy: 98 kcal
- Protein: 5.1 g
- Total Fat: 4.6 g
- Saturated Fat: 2.3 g
- Carbohydrates: 9.0 g
- Fiber: 0.6 g
- Sugar: 1.68 g
- Minerals:
- Calcium: 20 mg
- Iron: 0.88 mg
- Magnesium: 2 mg
- Phosphorus: 50 mg
- Potassium: 140 mg
- Sodium: 435 mg
- Zinc: 1.1 mg
- Copper: 0.1 mcg
- Manganese: 0.0 mg
- Selenium: 7.6 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 0.1 mg
- Vitamin B6: 0.06 mg
- Folate: 56 mcg
- Vitamin B12: 0.26 mcg
- Vitamin A: 84 mcg
- Vitamin E: 0.41 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This Beef Stroganoff Soup contains milk and may include traces of gluten depending on the recipe variations and preparation methods used. Always check the label for detailed allergen information, especially for individuals with specific dietary restrictions.
Dietary Preferences:
- Gluten-Free: If made with a gluten-free alternative to flour or other thickening agents.
- Low-Carb: Contains a moderate amount of carbohydrates, but can fit into a low-carb diet with portion control.
- High-Protein: With 5.1g of protein per serving, this soup supports muscle recovery and provides a filling meal option.
Cooking Tips:
For a richer flavor, consider simmering the soup longer to allow the beef to become more tender and infuse the broth with its savory essence. You can also add vegetables like mushrooms or onions for extra depth. For a creamier texture, stir in some sour cream just before serving.
Conclusion:
This Beef Stroganoff Soup (Chunky Style) offers a satisfying blend of flavors and nutrients. Its creamy, comforting nature makes it perfect for colder weather, while still being an easy, nutritious option for any day of the week. With its well-balanced profile of protein, fat, and carbohydrates, it can be part of a well-rounded meal plan.
