Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 71.0 kcal |
| Protein | 5.06 g |
| Total Fat | 2.64 g |
| Saturated Fat | 0.79 g |
| Carbohydrates | 6.88 g |
| Fiber | 0.6 g |
| Sugar | 0.87 g |
| Calcium | 10.0 mg |
| Iron | 0.69 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 70.0 mg |
| Sodium | 354.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mcg |
| Manganese | 0.1 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 1.76 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
The main components of this chunky chicken soup are chicken meat, vegetables (such as carrots, potatoes, and peas), water, and a rich blend of seasonings. This comforting canned soup offers a balanced combination of protein and carbohydrates, making it an ideal quick meal or snack for those on the go. It is packaged in a convenient form, ready to eat, and can be easily heated for a satisfying meal.
Allergen Information
This product may contain traces of the following allergens:
- Gluten (from broth or seasoning blends)
- Soy (if used in some seasonings or flavoring agents)
It is advised to check the label for the most up-to-date information, especially if you have specific food sensitivities or allergies.
Dietary Preferences
- Low Sodium: Though not specifically marketed as low sodium, it offers a moderate sodium content at 354 mg per serving. Ideal for those looking to moderate their salt intake but may not be suitable for those strictly avoiding sodium.
- High in Protein: With over 5 grams of protein per 100g serving, it can complement a balanced diet, particularly for individuals needing a moderate protein source.
- Gluten-Free: The soup does not list gluten as a primary ingredient; however, if you’re following a gluten-free diet, it is recommended to review the label for any potential cross-contamination risks.
Usage and Advice
This chunky chicken soup is perfect as a quick lunch, light dinner, or a snack to keep you energized throughout the day. The low sugar and fat content make it suitable for those watching their calorie intake. To elevate the flavor, consider adding fresh herbs or a squeeze of lemon juice before serving. Pair it with a slice of whole-grain bread or a salad for a more complete meal.
Conclusion
Chunky Chicken Soup is a convenient and nutritious option that can easily fit into a variety of dietary plans. With its satisfying texture and wholesome ingredients, it’s an excellent choice for busy individuals looking for a quick and hearty meal. Whether you’re looking for a light snack or a wholesome meal, this canned soup offers both flavor and convenience without sacrificing nutrition. Always check the packaging for any updates to allergen or dietary information to ensure it meets your needs.