Cilantro-Seasoned Corn Recipe
Prepare to tantalize your taste buds with this delightful Cilantro-Seasoned Corn recipe, perfect for those seeking a healthy, low-protein, and low-cholesterol dish packed with vibrant flavors. 🌽🌿
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Corn |
| 1/4 | Water |
| 1/4 | Fresh cilantro |
| 1/4 | Salt |
| 1/4 | Cumin seed |
| 1/8 | Pepper |
| 1 | Tomato |
Directions:
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Prepare Ingredients: Gather your ingredients: corn, water, fresh cilantro, salt, cumin seed, pepper, and tomatoes.
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Combine Ingredients: In a 2-quart baking dish, combine the first six ingredients: corn, water, fresh cilantro, salt, cumin seed, and pepper. Stir them together until well combined, ensuring that the flavors meld beautifully.
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Microwave: Cover the dish with wax paper to lock in the moisture and flavor. Microwave the mixture on high for approximately 6 to 8 minutes. This will allow the corn to cook to perfection, absorbing all the aromatic spices and seasonings.
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Add Tomatoes: Once the corn is tender, stir in the diced tomatoes, allowing their juicy sweetness to infuse into the dish. Cover the dish again and return it to the microwave for an additional 1 to 2 minutes, or until the corn reaches the desired level of tenderness.
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Serve: Once the corn is cooked to your liking, remove it from the microwave and uncover it to reveal the vibrant colors and enticing aroma.
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Enjoy: Serve the Cilantro-Seasoned Corn as a delightful side dish to complement any meal, especially during the summer months when fresh produce is abundant and flavors are at their peak.
This recipe is not only easy to prepare but also incredibly healthy, boasting a low calorie and low-fat content while being rich in essential nutrients like fiber and vitamins. Each serving contains approximately 92.8 calories, making it a guilt-free indulgence for those watching their dietary intake.
Whether you’re hosting a summer barbecue, preparing a quick weeknight dinner, or simply craving a taste of seasonal goodness, this Cilantro-Seasoned Corn is sure to be a crowd-pleaser. With its simplicity and robust flavors, it’s a dish that celebrates the joys of fresh ingredients and wholesome cooking.
