Apple Cinnamon Cornmeal Pancakes Recipe
Overview:
Enjoy the delightful flavors of fall with these scrumptious Apple Cinnamon Cornmeal Pancakes. Perfect for a cozy breakfast or brunch, these pancakes are infused with the warmth of cinnamon and the sweetness of applesauce. Plus, they’re healthy and cholesterol-friendly, making them a guilt-free indulgence for any day of the week. Let’s dive into the recipe and bring some joy to your breakfast table!
Ingredients:
Quantity | Ingredient |
---|---|
1/2 cup | Rolled oats |
3/4 cup | Cornmeal |
3/4 cup | All-purpose flour |
2 tsp | Baking powder |
1 tsp | Ground cinnamon |
1 cup | Unsweetened applesauce |
1/4 cup | Egg substitute |
2 cups | Soy milk |
Instructions:
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Prepare the Dry Ingredients:
- In a large mixing bowl, combine the rolled oats, cornmeal, all-purpose flour, baking powder, and ground cinnamon. Stir until all the ingredients are evenly blended, creating a fragrant mixture.
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Incorporate the Wet Ingredients:
- Add the unsweetened applesauce, egg substitute, and soy milk to the dry ingredient mixture. Stir gently until just mixed, being careful not to overmix. This will ensure your pancakes are fluffy and tender.
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Heat the Pan:
- Place a non-stick pan or lightly oiled frying pan over medium heat. Allow it to heat up while you prepare the pancakes.
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Cook the Pancakes:
- Pour about 3/4 to 1 cup of batter onto the hot pan for each pancake. If necessary, spread the batter slightly to form a circular shape. Cover the pan with a lid to help the pancakes cook evenly.
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Watch for Bubbles:
- Allow the pancakes to cook undisturbed until bubbles start to form on the surface and the edges look set. This usually takes a few minutes, depending on the thickness of your pancakes.
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Flip and Cook:
- Once the edges are set and the bubbles have formed, carefully flip the pancakes using a spatula. Cook the other side until it’s golden brown, ensuring that the center is cooked through.
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Repeat and Serve:
- Continue cooking the remaining batter in batches, adding more oil to the pan if necessary. Stack the cooked pancakes on a plate and keep them warm until ready to serve.
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Serve with Toppings:
- When ready to serve, top your Apple Cinnamon Cornmeal Pancakes with your favorite toppings. Maple syrup, sliced apples, or a sprinkle of cinnamon make delicious choices to enhance the flavors.
Nutritional Information:
- Calories: 570.9
- Fat Content: 8.2g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 524.8mg
- Carbohydrate Content: 105g
- Fiber Content: 10.8g
- Sugar Content: 2g
- Protein Content: 22.9g
Serving Suggestions:
These Apple Cinnamon Cornmeal Pancakes are perfect for a leisurely weekend brunch or a quick weekday breakfast. Serve them alongside crispy bacon or fresh fruit for a balanced meal. They’re also great for meal prep – simply store any leftovers in an airtight container in the refrigerator and reheat them in the toaster or microwave for a quick and convenient breakfast option throughout the week.
Conclusion:
With their hearty texture and comforting flavors, these Apple Cinnamon Cornmeal Pancakes are sure to become a favorite in your breakfast rotation. Whether you’re serving them to family and friends or enjoying a quiet morning alone, these pancakes are a delicious way to start your day on a sweet note. So, gather your ingredients and get ready to flip some fluffy, flavorful pancakes that everyone will love! 🍎🥞