Broiled Grapefruit Recipe
🍊 Name: Broiled Grapefruit, KID-PLEASER – adults too!
⏲️ Cook Time: 5 minutes
⏲️ Prep Time: 5 minutes
⏲️ Total Time: 10 minutes
📝 Description: Indulge in the delightful flavors of this Broiled Grapefruit recipe, perfect for both kids and adults alike. Bursting with citrusy goodness, this dish is a healthy, low-protein, and low-cholesterol option, making it an ideal choice for lunch or snack time.
🍽️ Recipe Category: Lunch/Snacks
🔍 Keywords: Citrus, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Broil/Grill, Less than 15 Minutes, Oven, Beginner Cook, Easy
Nutritional Information (Per Serving):
- Calories: 63
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 0.1mg
- Carbohydrate Content: 16.2g
- Fiber Content: 0.2g
- Sugar Content: 6.3g
- Protein Content: 0.8g
Recipe Yield: 2 servings
Ingredients:
| Ingredients | Quantities |
|---|---|
| Grapefruit | 1 |
| Sugar | 1 |
| Cinnamon | 1/4 |
| Maraschino Cherry | Optional |
Instructions:
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Prepare the Grapefruit: Slice the grapefruit in half and place them on a baking sheet, cut side up.
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Sprinkle with Sugar and Cinnamon: Generously sprinkle sugar and cinnamon over each grapefruit half, ensuring they are evenly coated.
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Broil the Grapefruit: Preheat your broiler to high. Place the baking sheet with the prepared grapefruit halves under the broiler and broil for about 3-5 minutes, or until the sugar has melted and the edges of the grapefruit begin to caramelize. Keep a close eye on them to prevent burning.
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Garnish (Optional): Once broiled, remove the grapefruit from the oven and garnish each half with a maraschino cherry if desired, adding a pop of color and sweetness.
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Serve: Serve the broiled grapefruit halves immediately while still warm, allowing the caramelized sugars to enhance the citrusy flavor. Enjoy this nutritious and delicious treat as a refreshing snack or light dessert.
Tips:
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Choosing the Grapefruit: Select ripe and juicy grapefruits for the best flavor. Look for ones that are heavy for their size and have smooth, firm skin.
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Adjusting Sweetness: If you prefer your grapefruit sweeter, you can adjust the amount of sugar to your liking. Alternatively, you can use honey or maple syrup as a healthier alternative to sugar.
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Variations: Get creative with your toppings! Instead of maraschino cherries, try adding a sprinkle of shredded coconut, chopped nuts, or a dollop of Greek yogurt for added texture and flavor.
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Serving Suggestions: Serve the broiled grapefruit alongside a protein-rich yogurt parfait for a balanced breakfast or enjoy it on its own as a refreshing snack any time of the day.
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Storage: Broiled grapefruit is best enjoyed fresh and warm. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy chilled straight from the fridge.
Indulge in the delightful combination of tangy grapefruit, sweet sugar, and warm cinnamon with this simple and satisfying Broiled Grapefruit recipe. Whether you’re looking for a quick and healthy breakfast option, a light snack, or a guilt-free dessert, this recipe is sure to please both kids and adults alike. Try it out today and savor the burst of citrusy goodness in every bite!
