Orange Apricot Rice Salad Recipe
This Orange Apricot Rice Salad is a delightful, fresh side dish that’s ideal for pairing with pork or any grilled meats. It brings together the sweetness of apricots with the zest of oranges, complemented by a tangy dressing that perfectly balances the flavors. Whether you’re serving it at a family gathering, a summer BBQ, or just enjoying a healthy meal, this recipe is sure to impress. With its simple preparation and vibrant flavors, it’s a must-try for any beginner cook or anyone looking for a quick, nutritious side.
Total Time: 1 hour 15 minutes
Prep Time: 15 minutes
Cook Time: 1 hour (refrigeration)
Recipe Yield: 6 servings
Ingredients
Ingredient | Quantity |
---|---|
Garlic Powder | 1/4 teaspoon |
Orange Zest | 1 tablespoon |
Olive Oil | 1 tablespoon |
Cooked Brown Rice | 2 cups |
Green Onions (sliced) | 1 bunch |
Pine Nuts (toasted) | 3 tablespoons |
Apricot Jam | 1/2 cup |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 175.8 kcal |
Fat | 2.5 g |
Saturated Fat | 0.4 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Carbohydrates | 35.2 g |
Fiber | 1.4 g |
Sugars | 6.8 g |
Protein | 2.9 g |
Instructions
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Prepare the dressing: In a small bowl, whisk together the garlic powder, orange zest, olive oil, and apricot jam. Stir well until all ingredients are fully combined, creating a smooth, slightly tangy dressing. Set the dressing aside while you prepare the rest of the salad.
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Assemble the salad: In a large mixing bowl, combine the cooked brown rice, green onions, and pine nuts. Toss gently to mix all the ingredients together evenly, ensuring the rice is separated and the green onions are evenly distributed.
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Dress the salad: Pour the dressing over the rice mixture, tossing gently to coat the ingredients evenly. Make sure the rice absorbs the flavors of the dressing.
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Chill the salad: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. This chilling time allows the flavors to meld together and ensures the salad is served at the perfect temperature.
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Garnish and serve: Before serving, sprinkle the toasted pine nuts over the top for an extra crunch and a burst of flavor. Serve cold and enjoy this vibrant, refreshing rice salad!
Additional Tips:
- For added flavor, try adding dried apricots to the salad for extra sweetness and texture.
- You can substitute pine nuts with chopped almonds or walnuts for a different crunch.
- This salad can be made a day ahead, making it a convenient option for meal prep or gatherings.
This Orange Apricot Rice Salad is not only easy to prepare but also a healthy, vegan-friendly dish that is naturally low in cholesterol and high in fiber. Whether you’re preparing a quick weeknight dinner or looking for the perfect side dish for a special occasion, this recipe is a great choice.