Refreshing Salad Recipe 🥗
Description: This refreshing salad, bursting with vibrant flavors, is a perfect accompaniment to any white fish dish. It’s a quick fix, taking just 15 minutes to prepare, making it ideal for those busy weeknight dinners. Don’t forget to chill it for a bit in the refrigerator before serving to let the flavors meld together beautifully.
Ingredients:
- 1 head of Boston lettuce
- 1-2 seedless oranges
- 1 ripe avocado
- 1 small red onion
- 10 black olives, chopped
- 1/4 cup olive oil
- 1 – 1 1/2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- Juice of 1 orange
- Fresh coriander leaves, for garnish
Nutritional Information (per serving):
- Calories: 526.2
- Fat: 44.6g
- Saturated Fat: 6.2g
- Cholesterol: 0mg
- Sodium: 233.5mg
- Carbohydrates: 34.1g
- Fiber: 12.7g
- Sugar: 17.7g
- Protein: 5.2g
Recipe Yield: 2 servings
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and freshly squeezed orange juice until well combined. Set aside. |
| 2 | Arrange the Lettuce: Take the Boston lettuce leaves, often referred to as “mouse-ear” due to their delicate shape, and artfully arrange them around the edges of a serving plate, creating a beautiful bed for the salad. |
| 3 | Prepare the Fruits: Peel the oranges and slice them thinly. Pit, peel, and slice the avocado. Peel and thinly slice the red onion. |
| 4 | Assemble the Salad: Lay the sliced oranges, avocado, and red onion on top of the arranged lettuce leaves. Sprinkle the chopped black olives over the top, distributing them evenly. |
| 5 | Dress the Salad: Drizzle the prepared dressing generously over the entire salad, ensuring each component is lightly coated with the flavorful mixture. |
| 6 | Garnish: Finish the salad by garnishing it with fresh coriander leaves, adding a burst of color and an extra layer of freshness. |
| 7 | Serve: Your refreshing salad is now ready to be served alongside your favorite white fish dish or enjoyed on its own as a light and satisfying meal. Bon appétit! |
This delightful salad is not only bursting with flavor but also packs a nutritional punch, making it a guilt-free indulgence for any occasion. Whether you’re entertaining guests or simply treating yourself to a wholesome meal, this refreshing salad is sure to impress!
