Citrus Bliss Teriyaki Fish

Orange Teriyaki Fish Recipe

Overview

This Orange Teriyaki Fish recipe brings together the vibrant flavors of citrus and teriyaki, creating a delightful dish perfect for a quick, healthy meal. It’s designed to be cooked on the stove top, making it ideal for busy weeknights or whenever you crave a flavorful seafood dish without spending hours in the kitchen.

• Recipe Name: Orange Teriyaki Fish
• Recipe Category: Australian
• Keywords: Healthy, Summer, < 30 Mins, Stove Top
• Total Time: 25 minutes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
• Servings: 4
• Rating: 4.5 (based on 4 reviews)
• Calories per Serving: 105.8
• Nutritional Information per Serving:
  • Fat: 1.3g
    • Saturated Fat: 0.2g
  • Cholesterol: 61.6mg
  • Sodium: 240.4mg
  • Carbohydrates: 5g
    • Fiber: 0.3g
    • Sugar: 3.4g
  • Protein: 17.5g

Ingredients

• 4 pieces of fish (choose your favorite white fish)
• 1/2 cup orange juice
• 2 green onions, chopped
• 1 tablespoon fresh ginger, grated
• 1 cup teriyaki sauce
• 1 tablespoon cornflour (cornstarch)
• 1/4 cup water

Instructions

1. Marinate the Fish:

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   • In a bowl, combine orange juice, chopped green onions, grated fresh ginger, and teriyaki sauce.
   • Place the fish pieces into the marinade, ensuring they are well coated.
   • Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.

2. Cook the Fish:

   • Heat a large pan over medium-high heat.
   • Transfer the fish pieces along with the marinade into the pan.
   • Bring the mixture to a boil.

3. Simmer:

   • Reduce the heat to low and cover the pan.
   • Let the fish simmer gently in the sauce until cooked through, about 10-12 minutes depending on the thickness of the fish. It should easily flake with a fork when done.

4. Prepare the Sauce:

   • Remove the fish pieces from the pan and transfer them to a serving plate. Keep them warm.
   • In a small bowl, mix cornflour with water until smooth.
   • Gradually add the cornflour mixture into the sauce remaining in the pan, stirring constantly.

5. Thicken the Sauce:

   • Increase the heat to medium and continue stirring until the sauce boils and thickens, about 2-3 minutes. The sauce should coat the back of a spoon.

6. Serve:

   • Pour the thickened sauce over the fish pieces on the serving plate.
   • Garnish with additional chopped green onions or a sprinkle of sesame seeds if desired.
   • Serve immediately, and enjoy your Orange Teriyaki Fish!

Tips and Variations

• Doubling the Sauce: As mentioned, you can easily double the sauce mixture if you prefer more sauce to drizzle over your fish or to serve with rice.
• Choosing Fish: This recipe works well with any firm white fish such as cod, halibut, or tilapia.
• Garnishes: Get creative with garnishes! Try adding sliced oranges or a squeeze of fresh lime juice for an extra citrus kick.
• Side Dish Ideas: Serve this dish with steamed vegetables, jasmine rice, or a fresh green salad to complete your meal.

Conclusion

With its refreshing citrus notes from orange juice and the savory depth of teriyaki sauce, this Orange Teriyaki Fish recipe is sure to become a favorite in your kitchen. Quick to prepare and bursting with flavor, it’s perfect for summer dinners or anytime you want a light yet satisfying meal. Treat yourself to this delightful dish and savor every bite of tender, flavorful fish coated in a luscious orange teriyaki sauce!