Sure, let’s dive into the delicious recipe for Broccoli, Sweet Red Pepper, And Oranges! 🥦🍊 This vibrant dish is not only bursting with flavor but also packed with healthy nutrients, making it a perfect addition to your menu. With a total time of just 24 minutes, including prep and cook time, you’ll have a nutritious meal ready in no time! Let’s get started.
Broccoli, Sweet Red Pepper, And Oranges Recipe
Ingredients:
- 1/2 broccoli floret
- 1 sweet red pepper
- 1 orange
- 1/4 cup orange zest
- 1 tablespoon oil (of your choice)
Instructions:
| Step | Description |
|---|---|
| 1 | Microwave broccoli, red peppers, and 2 tablespoons of water in a covered casserole dish on high for 6 to 8 minutes, or until broccoli is tender-crisp, stirring once during cooking. Once done, drain any excess water. |
| 2 | Save the juice from the oranges, as it will be used later for the dish. |
| 3 | Peel the oranges and section them, saving any additional juice that comes out during this process. |
| 4 | In a small bowl, combine the grated orange peel (zest) with the oil and the saved orange juice. |
| 5 | Microwave the orange peel and oil mixture on high for 20 to 30 seconds, or until it becomes bubbly. |
| 6 | Stir the orange sections into the broccoli and red pepper mixture in the casserole dish. |
| 7 | Cook the uncovered dish in the microwave for an additional 30 seconds or until the entire mixture is heated through. |
| 8 | Once heated, drizzle the orange juice mixture over the broccoli, sweet red pepper, and orange combination. |
| 9 | Serve your delicious Broccoli, Sweet Red Pepper, And Oranges dish immediately, and enjoy its vibrant flavors and nutritional goodness! |
Nutritional Information:
- Calories: 58.2
- Fat: 1.5g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 16.1mg
- Carbohydrates: 10.9g
- Fiber: 1.9g
- Sugar: 6g
- Protein: 2.5g
Recipe Notes:
- This recipe yields approximately 4 servings, making it ideal for a family meal or as a side dish for gatherings.
- Feel free to customize the dish by adding other vegetables or herbs to suit your taste preferences.
- To enhance the flavor, you can sprinkle some toasted nuts or sesame seeds on top before serving.
- Ensure not to overcook the broccoli to maintain its crisp texture and vibrant green color.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave before serving.
With its blend of tender-crisp broccoli, sweet red peppers, and juicy oranges, this dish is sure to become a favorite in your recipe collection. Give it a try for a quick, healthy, and delicious meal option that everyone will love! 🌟
