Recipe: Orange Glazed Turkey Tenders π¦π
Overview:
Enjoy the delightful fusion of fruity sweetness and savory tenderness with our Orange Glazed Turkey Tenders recipe! These succulent turkey tenders are pan-seared to perfection, then coated in a luscious orange glaze that will tantalize your taste buds. Quick and easy to make, this dish is perfect for a weeknight dinner or a special occasion. Let’s dive into the flavorful journey of creating this culinary masterpiece!
Nutritional Information:
- Calories: 231.7 per serving
- Fat: 3.1g
- Saturated Fat: 0.6g
- Cholesterol: 70.4mg
- Sodium: 362.6mg
- Carbohydrates: 22.4g
- Fiber: 1g
- Sugar: 19g
- Protein: 28.4g
Ingredients:
- 2 tablespoons olive oil
- 1 pound turkey breast tenderloin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/3 cup orange marmalade
- 2 tablespoons red wine vinegar
- 1 teaspoon fresh ginger, grated
- 1 navel orange, cut into wedges for garnish
- Fresh parsley, chopped, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | In a non-stick skillet, heat olive oil over medium heat until hot. |
| 2 | Season turkey breast tenderloin with salt and pepper, then place them in the skillet. |
| 3 | Cook the turkey tenders until they are golden brown on the outside and no longer pink on the inside, approximately 4 minutes per side. |
| 4 | While the turkey is cooking, prepare the glaze by mixing orange marmalade, red wine vinegar, and grated ginger in a small bowl. |
| 5 | Once the turkey tenders are cooked through, pour the glaze mixture into the skillet with the turkey. |
| 6 | Increase the heat to bring the mixture to a boil, then reduce the heat and simmer for a couple of minutes until the glaze thickens slightly and coats the turkey. |
| 7 | Remove the skillet from the heat. |
| 8 | Serve the Orange Glazed Turkey Tenders hot, garnished with orange wedges and freshly chopped parsley. |
Tips:
- Turkey Tenderness: Ensure not to overcook the turkey tenders to keep them juicy and tender. Cooking time may vary depending on the thickness of the tenderloins.
- Glaze Consistency: Adjust the simmering time to achieve the desired thickness of the glaze. Be careful not to let it over-reduce, as it may become too sticky.
- Garnish Creativity: Feel free to add your creative touch to the garnish by incorporating other citrus fruits or herbs like thyme or rosemary for a burst of freshness.
Serving Suggestions:
- Pair these succulent Orange Glazed Turkey Tenders with steamed vegetables and fluffy rice for a wholesome meal.
- Serve alongside a crisp green salad dressed with a citrus vinaigrette for a refreshing contrast.
- Accompany with crusty bread or dinner rolls to mop up the delicious glaze.
Conclusion:
Indulge in the vibrant flavors of our Orange Glazed Turkey Tenders for a memorable dining experience. With minimal effort and maximum flavor, this recipe is sure to become a family favorite. Whether you’re cooking for a crowd or simply treating yourself, these tender turkey tenders are guaranteed to impress. Enjoy the sweet and savory harmony of orange glaze paired with perfectly cooked turkeyβit’s a culinary delight that’s impossible to resist!
