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Sure, here’s a detailed recipe for Lemon and Lime Crumbed Fish, perfect for those who enjoy a quick and flavorful seafood dish that can be prepared in under 30 minutes! ππ
Lemon and Lime Crumbed Fish
Description:
This delightful recipe allows you to prepare the fish ahead of time, making it convenient for busy days. With a crispy crumb coating infused with zesty lemon and lime flavors, this dish is sure to be a hit! Serve it alongside a fresh salad for a complete and satisfying meal.
- Cook Time: 5 minutes
- Prep Time: 15 minutes
- Total Time: 20 minutes
- Recipe Category: Quick & Easy (< 30 Minutes)
- Keywords: Stove Top, Easy
Ingredients:
- 1 cup breadcrumbs
- 1/4 teaspoon cayenne pepper
- 1 teaspoon lemon pepper
- 1 egg
- 2 tablespoons lime juice
- 2 tablespoons lemon juice
- 4 fish fillets (your choice of white fish)
- Fresh parsley, for garnish
Nutritional Information (per serving):
- Calories: 442.5
- Fat: 18.1g
- Saturated Fat: 2.8g
- Cholesterol: 151.9mg
- Sodium: 356.2mg
- Carbohydrates: 21.6g
- Fiber: 1.6g
- Sugar: 2.2g
- Protein: 46.5g
Instructions:
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Prepare the Crumb Mixture:
- In a shallow dish, combine the breadcrumbs, cayenne pepper, and lemon pepper. Mix well to ensure the spices are evenly distributed throughout the breadcrumbs.
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Coat the Fish:
- In another shallow dish, crack the egg and beat lightly. Dip each fish fillet into the beaten egg, ensuring it’s fully coated.
- Next, coat the fish in the breadcrumb mixture, pressing gently to adhere the crumbs to the fillets. Make sure both sides are evenly coated for maximum crispiness.
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Cook the Fish:
- Heat a skillet or frying pan over medium heat and add a drizzle of olive oil.
- Once the oil is hot, carefully place the coated fish fillets into the pan. Cook for about 2 minutes on each side, or until the crumbs are golden brown and the fish is cooked through.
- Be careful not to overcrowd the pan; you may need to cook the fish in batches depending on the size of your pan.
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Finish with Citrus Drizzle:
- Once the fish is cooked, remove it from the heat and transfer to a serving platter.
- Drizzle the freshly squeezed lemon and lime juice over the cooked fillets, allowing the citrus flavors to infuse into the crispy coating.
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Garnish and Serve:
- Garnish the Lemon and Lime Crumbed Fish with freshly chopped parsley for a pop of color and flavor.
- Serve immediately, alongside your favorite salad or side dishes.
Enjoy this delightful seafood dish bursting with tangy citrus flavors and crunchy breadcrumbs. It’s perfect for a quick weeknight dinner or a special occasion meal! π½οΈπ