Welcome to the delightful world of lovewithrecipes.com, where we bring you a culinary masterpiece that is not only bursting with flavors but also falls under the category of Low Protein, making it a wholesome and healthy addition to your repertoire of recipes. 🌱✨
Baked Butternut Squash With Orange Recipe
Total Time: 45 minutes
Servings: 4
Ingredients:
- 3 sprigs of fresh parsley 🌿
- 2 juicy oranges 🍊
- 2 cloves of garlic 🧄
- 1 tablespoon of olive oil 🫒
- 1 butternut squash 🍠
Nutritional Information (Per Serving):
- Calories: 191.6
- Fat: 3.8g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 13.3mg
- Carbohydrates: 41.5g
- Fiber: 7.4g
- Sugar: 12.4g
- Protein: 3.6g
Instructions:
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Preheat and Prepare:
- Preheat your oven to a toasty 200°C (400°F) or Gas Mark 6, setting the stage for the gastronomic journey ahead.
- Now, let’s create a tantalizing blend! Mix together the vibrant parsley, zest from the oranges, and the minced garlic in the citrusy embrace of the orange juice.
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Squash It Right:
- Dive into the heart of the recipe by slicing the butternut squash into delightful 2 cm thick rounds, setting the canvas for a masterpiece.
- Gently brush each squash slice with a brushstroke of olive oil, ensuring every inch is bathed in the golden elixir.
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Seasonal Symphony:
- Place the prepared squash slices in a welcoming ovenproof dish, creating a canvas for the upcoming flavors.
- Season this masterpiece with a pinch of love, salt, and pepper, letting the flavors mingle in a harmonious dance.
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Citrus Elevation:
- Here comes the star of the show! Spoon the vibrant orange mixture generously over the awaiting squash, ensuring each piece gets a fair share of the citrusy magic.
- Cover this symphony with a foil curtain, allowing the flavors to intensify and create a crescendo of taste.
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Bake to Perfection:
- Into the preheated oven it goes! Let the squash bake for 40-45 minutes until it reaches the perfect balance of tenderness and flavor absorption.
- The aroma wafting through your kitchen will be the prelude to a culinary masterpiece in the making.
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Unveil and Serve:
- As the timer announces the completion of this gastronomic symphony, unveil the baked butternut squash with a flourish.
- Serve these golden slices of goodness alongside crusty bread rolls, creating a feast that will leave your taste buds applauding.
Reviews:
With an aggregated rating of 5 stars from 2 reviews, this Baked Butternut Squash With Orange recipe has already garnered the approval of fellow food enthusiasts. The perfect harmony of flavors, coupled with its low protein content and healthy attributes, makes it a winner for those seeking a delicious yet nutritious dining experience. 🌟👩🍳
So, embark on this culinary journey, and let the Baked Butternut Squash With Orange take center stage in your kitchen, bringing a burst of freshness and health to your dining table. Happy cooking! 🎉🍽️
