🍽️ Florida Red Snapper Delight Recipe 🍽️
If you’re looking for a delicious and healthy seafood dish that’s both high in protein and low in carbs, then this Florida Red Snapper recipe is the perfect choice for you. This recipe, brought to you by lovewithrecipes.com, promises to tantalize your taste buds with the rich flavors of red snapper fillets combined with the zesty kick of onions and citrusy goodness of lemon juice. With a prep time of just 30 minutes and a total cooking time of 1 hour, this dish is not only a culinary delight but also a time-efficient option for those busy evenings.
🕒 Time Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 30 mins | 30 mins | 1 hour |
📋 Ingredients:
- 2 red snapper fillets
- 1/4 onion, finely chopped
- 2 tablespoons lemon juice
- 2 teaspoons salt
- 2 teaspoons nutmeg
- 1/2 cup orange juice
- 1/8 teaspoon pepper
🌟 Nutritional Information (Per Serving):
- Calories: 200.5
- Fat: 2.6g
- Saturated Fat: 0.6g
- Cholesterol: 71mg
- Sodium: 280.2mg
- Carbohydrates: 1.8g
- Fiber: 0.2g
- Sugar: 0.8g
- Protein: 39.9g
⭐ Aggregated Rating: 4/5 ⭐
📝 Reviews:
This recipe has been tried and loved by 3 reviewers, praising its easy preparation and delightful taste. With a high protein content and low carbs, it’s a hit for those looking to maintain a healthy lifestyle without compromising on flavor.
📜 Instructions:
-
Thaw Fillets: Begin by ensuring your red snapper fillets are properly thawed if they were frozen.
-
Portioning: Cut the fish into 6 portions, ensuring they are evenly sized for consistent cooking.
-
Prep Baking Dish: Grease a well-sized baking dish, 12x8x2 inches, and place the fish portions in a single layer, skin side down.
-
Marination Magic: In a bowl, combine finely chopped onion, orange juice, lemon juice, orange rind, and salt. Pour this flavorful mixture over the fish, ensuring each portion is well coated. Cover the dish and let it marinate in the refrigerator for 30 minutes, allowing the fish to absorb all those delightful flavors.
-
Seasoning Sensation: After marinating, sprinkle the fish with nutmeg and pepper, adding an aromatic and spicy kick to elevate the taste.
-
Bake to Perfection: Preheat your oven to 350°F (175°C). Bake the marinated red snapper fillets for 25 to 30 minutes or until the fish flakes easily when tested with a fork. The result? A perfectly cooked, tender, and flavorful dish that will surely impress your taste buds.
This Florida Red Snapper recipe is not just a meal; it’s a culinary journey of flavors that will leave you wanting more. Serve it up at your next gathering or make it a regular on your weeknight dinner rotation – either way, your taste buds will thank you! Enjoy the simplicity, health benefits, and deliciousness of this Very Low Carb delight. Happy cooking! 🐟🍋🌶️
