Lemon-Cinnamon Chicken (Grill or BBQ) Recipe

Overview:

Lemon-Cinnamon Chicken is a delightful dish sourced from the pages of “Eating Well” magazine, boasting a burst of citrusy flavor paired with aromatic cinnamon notes, creating a tantalizing low-calorie option for chicken enthusiasts. With a prep time of just 10 minutes and a quick cook time of 15 minutes, this recipe is perfect for those seeking a healthy and protein-packed meal that can be whipped up in under 30 minutes.

Recipe Information:

Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories per serving: 143.4
Rating: 4.5 stars (from 8 reviews)

Ingredients:

1/2 cup fresh lemon juice
3 cloves garlic
1 sprig fresh oregano
1/2 teaspoon dried oregano
1/2 teaspoon cinnamon
1 tablespoon tomato paste
1 jalapeno (optional)
4 boneless skinless chicken breasts
1 lemon (for garnish)
Fresh oregano (for garnish)

Nutritional Information per Serving:

Calories: 143.4
Fat: 1.5g
- Saturated Fat: 0.4g
Cholesterol: 65.8mg
Sodium: 80.7mg
Carbohydrates: 6.8g
- Fiber: 1.7g
- Sugar: 0.9g
Protein: 26.9g

Instructions:

Marinate Preparation: In a shallow, non-metallic dish large enough to hold the chicken breasts in a single layer, combine the fresh lemon juice, minced garlic cloves, finely chopped fresh oregano, dried oregano, ground cinnamon, tomato paste, and diced jalapeno if using. Season the marinade with salt and pepper, then stir well to ensure all ingredients are thoroughly mixed.
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Marinating the Chicken: Add the boneless skinless chicken breasts to the marinade, turning them to coat evenly. Cover the dish with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to infuse into the chicken. For optimal taste, marinate for up to 8 hours.
Grilling or Broiling: Once marinated, remove the chicken from the dish and discard any excess marinade. Preheat your grill or broiler to medium-high heat. If grilling, lightly grease the grill rack to prevent sticking.
Cooking the Chicken: Grill or broil the chicken breasts for approximately 5-7 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breasts.
Garnish: Once cooked, transfer the lemon-cinnamon chicken to a serving platter. Garnish with fresh lemon wedges and sprigs of oregano for an added burst of freshness and visual appeal.

Serve your Lemon-Cinnamon Chicken hot alongside your favorite side dishes such as steamed vegetables, rice, or a crisp salad. This flavorful and nutritious dish is sure to be a hit at your next barbecue or weeknight dinner, offering a deliciously healthy option that’s quick and easy to prepare. Enjoy the succulent flavors of citrus and spice in every bite, and savor the satisfaction of a wholesome meal that’s both satisfying and guilt-free! 🍋🍗🌿