14″ Pepperoni Pizza with Regular Crust – Nutritional Information
This delicious 14″ Pepperoni Pizza, featuring a classic regular crust, is the perfect balance of savory, satisfying flavor and hearty ingredients. Perfect for a quick meal or sharing with friends, this pizza is sure to please both your taste buds and your hunger. Below is the detailed nutritional breakdown for one serving of this pizza:
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 282.0 kcal |
| Protein | 11.74 g |
| Total Fat | 11.91 g |
| Saturated Fat | 5.092 g |
| Carbohydrates | 31.98 g |
| Fiber | 2.3 g |
| Sugars | 3.26 g |
| Calcium | 153.0 mg |
| Iron | 2.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 198.0 mg |
| Potassium | 195.0 mg |
| Sodium | 685.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.113 mcg |
| Manganese | 0.385 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 70.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pepperoni pizza contains common allergens, including gluten, dairy, and pork (from the pepperoni). It’s important to take note if you have allergies or sensitivities to these ingredients.
Dietary Preferences:
- Vegetarian: Not suitable for vegetarians due to the pepperoni topping.
- Gluten-Free: Not suitable for those following a gluten-free diet as it contains regular wheat crust.
- Dairy-Free: Contains dairy in the cheese, so it is not suitable for those with lactose intolerance or a dairy-free diet.
- Low-Carb/Keto: This pizza is not suitable for those following a low-carb or keto diet due to its carbohydrate content.
Advice:
While this pizza offers a satisfying meal packed with protein and a balanced amount of fat and carbohydrates, it’s also relatively high in sodium and saturated fats. If you’re watching your sodium intake or looking for a lighter option, consider having a smaller portion or pairing it with a side salad to balance out the meal.
This pepperoni pizza is perfect for those who enjoy a quick, flavorful meal, but moderation is key, especially if you are monitoring your fat and calorie intake.
Conclusion:
Whether you’re in the mood for a quick lunch or a casual dinner, the 14″ Pepperoni Pizza with Regular Crust provides a comforting and tasty experience. It brings together all the classic flavors of pizza with a satisfying nutritional profile, though it’s always a good idea to enjoy it as part of a well-rounded diet.
