Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 282.0 kcal |
| Protein | 11.74 g |
| Total Fat | 11.91 g |
| Saturated Fat | 5.092 g |
| Carbohydrates | 31.98 g |
| Fiber | 2.3 g |
| Sugars | 3.26 g |
| Calcium | 153.0 mg |
| Iron | 2.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 198.0 mg |
| Potassium | 195.0 mg |
| Sodium | 685.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.113 mcg |
| Manganese | 0.385 mg |
| Selenium | 23.6 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 70.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pepperoni pizza contains common allergens, including gluten, dairy, and pork (from the pepperoni). It’s important to take note if you have allergies or sensitivities to these ingredients.
Dietary Preferences:
- Vegetarian: Not suitable for vegetarians due to the pepperoni topping.
- Gluten-Free: Not suitable for those following a gluten-free diet as it contains regular wheat crust.
- Dairy-Free: Contains dairy in the cheese, so it is not suitable for those with lactose intolerance or a dairy-free diet.
- Low-Carb/Keto: This pizza is not suitable for those following a low-carb or keto diet due to its carbohydrate content.
Advice:
While this pizza offers a satisfying meal packed with protein and a balanced amount of fat and carbohydrates, it’s also relatively high in sodium and saturated fats. If you’re watching your sodium intake or looking for a lighter option, consider having a smaller portion or pairing it with a side salad to balance out the meal.
This pepperoni pizza is perfect for those who enjoy a quick, flavorful meal, but moderation is key, especially if you are monitoring your fat and calorie intake.
Conclusion:
Whether you’re in the mood for a quick lunch or a casual dinner, the 14″ Pepperoni Pizza with Regular Crust provides a comforting and tasty experience. It brings together all the classic flavors of pizza with a satisfying nutritional profile, though it’s always a good idea to enjoy it as part of a well-rounded diet.