Cheeseburger (Single Large Patty)
A classic fast food favorite, the cheeseburger with a single large patty provides a satisfying, indulgent meal with a balance of protein and essential nutrients. Whether you’re craving something quick or enjoying a casual meal, this simple yet delicious option offers a fulfilling experience.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 17.29 g |
| Total Fat | 15.97 g |
| Saturated Fat | 6.87 g |
| Carbohydrates | 24.07 g |
| Fiber | 1.7 g |
| Sugar | 4.67 g |
| Calcium | 114 mg |
| Iron | 2.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 163 mg |
| Potassium | 210 mg |
| Sodium | 481 mg |
| Zinc | 2.79 mg |
| Copper | 0.097 mcg |
| Manganese | 0.259 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.353 mg |
| Niacin (B3) | 4.597 mg |
| Vitamin B6 | 0.224 mg |
| Folate | 31.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 58.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This fast food cheeseburger may contain common allergens, depending on the specific preparation and additional toppings. It typically contains:
- Gluten (from the bun)
- Dairy (from the cheese)
- Soy (in some sauces or the bun)
For those with sensitivities or specific dietary restrictions, it’s always best to verify with the restaurant or check ingredients carefully.
Dietary Preferences
- Non-Vegetarian: Contains beef patty and cheese.
- Not suitable for Vegans: Due to the beef and cheese content.
- Contains Gluten: If the bun is used, it contains gluten.
- Contains Dairy: The cheese contributes to dairy content.
If you’re aiming for a healthier or alternative version, consider swapping out the regular bun for a gluten-free option or going without cheese for a dairy-free variation.
Advice for Enjoying
This cheeseburger is a hearty, satisfying meal on its own or can be paired with a side of veggies, a salad, or even some baked fries for a balanced, enjoyable meal. To reduce sodium intake, you can request modifications such as less salt or choose a lower-sodium sauce. It’s a great option for a quick bite or as a treat when you’re craving something savory and flavorful.
Conclusion
A fast food classic, the cheeseburger with a single large patty delivers a combination of protein, fats, and carbohydrates, making it an easy choice for those on the go. While it’s a rich source of energy, it also provides essential minerals such as zinc, iron, and phosphorus, along with a modest amount of vitamins like B12 and A. Whether you’re savoring it as a quick snack or enjoying it as part of a larger meal, this cheeseburger is sure to satisfy your hunger and cravings.
