Chicken Pot Pie (Frozen Entrée) – Nutritional Breakdown and Ingredient Information
Description:
A classic comfort food, this frozen chicken pot pie combines savory chunks of chicken with a medley of vegetables, all encased in a buttery, flaky pastry. This convenient frozen entrée offers a delicious, hearty meal that’s easy to prepare, perfect for those busy weeknights when you crave something warm and satisfying. While the crust offers a satisfying crunch, the creamy filling provides a rich blend of flavors, making this dish a well-rounded option for a quick and indulgent meal.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 204 kcal |
| Protein | 5.11 g |
| Total Fat | 11.85 g |
| Saturated Fat | 4.365 g |
| Carbohydrates | 19.21 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.26 g |
| Calcium | 20.0 mg |
| Iron | 0.76 mg |
| Magnesium | 11 mg |
| Phosphorus | 72.0 mg |
| Potassium | 110.0 mg |
| Sodium | 393.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.042 mcg |
| Manganese | 0.187 mg |
| Selenium | 5.4 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.104 mg |
| Riboflavin (Vitamin B2) | 0.041 mg |
| Niacin (Vitamin B3) | 1.871 mg |
| Vitamin B6 | 0.092 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 34.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This frozen chicken pot pie contains common allergens such as wheat (in the pastry crust), dairy (butter and possibly cream in the filling), and chicken. If you are sensitive to gluten, dairy, or other allergens, it is essential to check the specific product packaging for further details.
Dietary Preferences:
- Not suitable for vegetarians or vegans due to the chicken and dairy ingredients.
- Contains gluten due to the wheat-based crust, making it unsuitable for those following a gluten-free diet.
- Moderate fat content, with saturated fat making up a portion of the total fat, which may need to be considered in a heart-healthy diet.
- Contains sodium, which may be a concern for individuals managing blood pressure or those on a low-sodium diet.
Advice:
While convenient and delicious, it is important to balance this dish with other nutrient-dense options throughout the day, especially given the moderate levels of fat and sodium. Pairing it with a fresh salad or some steamed vegetables can help provide additional fiber and vitamins that may be underrepresented in the entrée. For a lighter option, consider a smaller portion or swapping it with a lower-sodium version if available.
Conclusion:
Frozen chicken pot pies can be a quick, comforting meal option when time is tight. This specific version offers a well-balanced mix of protein, fat, and carbohydrates, though its moderate sodium and saturated fat content suggest it should be enjoyed in moderation. For those with dietary restrictions or health concerns, it’s crucial to read product labels carefully to ensure it meets your needs.
