Salad Dressing Mayonnaise (Regular)
Energy: 680 kcal
Protein: 0.96 g
Saturated Fats: 11.7 g
Total Fat: 74.85 g
Carbohydrates: 0.57 g
Fiber: 0.0 g
Sugars: 0.57 g
Calcium: 8.0 mg
Iron: 0.21 mg
Magnesium: 1 mg
Phosphorus: 21.0 mg
Potassium: 20.0 mg
Sodium: 635.0 mg
Zinc: 0.15 mg
Copper: 0.019 mcg
Manganese: 0.007 mg
Selenium: 2.3 mcg
Vitamin C: 0.0 mg
Thiamin (B1): 0.01 mg
Riboflavin (B2): 0.019 mg
Niacin (B3): 0.0 mg
Vitamin B6: 0.008 mg
Folate (B9): 5.0 mcg
Vitamin B12: 0.12 mcg
Vitamin A: 16.0 mcg
Vitamin E: 3.28 mg
Vitamin D2: 0.2 mcg
This regular mayonnaise salad dressing provides a rich and creamy option for your salads, contributing a high fat content, predominantly from saturated fats. It is virtually carbohydrate-free, making it suitable for low-carb diets. Though it contains a small amount of protein, its main nutritional profile is centered around fats, including a significant amount of saturated fat.
While it is not a significant source of vitamins like Vitamin C or minerals like magnesium, it does offer some essential nutrients such as Vitamin A, small amounts of calcium, and potassium. With a relatively high sodium content, it’s important to keep this in mind for those monitoring salt intake. The dressing also provides a small but noteworthy amount of selenium, which plays a role in antioxidant protection.
Due to its calorie density and high-fat content, it’s best used in moderation, especially for those watching their caloric intake or following a low-fat diet. It adds flavor and moisture to your dishes while contributing to your overall fat and calorie intake.
