Egg Custard Pie Nutritional Breakdown
Egg Custard Pie is a timeless dessert loved for its creamy texture and delicate flavor. Made primarily from milk, eggs, and a touch of sweetness, this classic treat is both satisfying and nutritionally rich. Below is the detailed nutritional information for a single serving of this delightful dessert:
| Nutrient | Amount per Serving | % Daily Value (approx.) |
|---|---|---|
| Energy (Calories) | 210 kcal | ~10% |
| Protein | 5.5 g | ~11% |
| Total Fat | 11.6 g | ~15% |
| Saturated Fats | 2.349 g | ~12% |
| Carbohydrates | 20.8 g | ~7% |
| Fiber | 1.6 g | ~6% |
| Sugars | 11.58 g | — |
| Calcium | 80 mg | ~8% |
| Iron | 0.58 mg | ~3% |
| Magnesium | 11 mg | ~3% |
| Phosphorus | 112 mg | ~16% |
| Potassium | 106 mg | ~3% |
| Sodium | 275 mg | ~12% |
| Zinc | 0.52 mg | ~5% |
| Copper | 0.024 mg | ~2% |
| Manganese | 0.06 mg | ~3% |
| Selenium | 7.1 µg | ~13% |
| Vitamin C | 0.6 mg | ~1% |
| Thiamin (B1) | 0.039 mg | ~3% |
| Riboflavin (B2) | 0.208 mg | ~16% |
| Niacin (B3) | 0.292 mg | ~2% |
| Vitamin B6 | 0.048 mg | ~3% |
| Folate | 20 µg | ~5% |
| Vitamin B12 | 0.43 µg | ~18% |
| Vitamin A | 57 µg | ~6% |
| Vitamin E | 0.94 mg | ~6% |
| Vitamin D2 | 0.8 µg | ~4% |
Ingredient Insights
Egg Custard Pie consists of simple, wholesome ingredients, making it a dessert choice that balances indulgence with nutritional value. The milk and eggs are primary contributors to its rich protein content, calcium, and essential vitamins like B12 and D. The sweetness comes from natural sugars and is balanced by the fiber content, enhancing its digestibility.
This dessert is a moderate source of saturated fats and sodium, so enjoy it as part of a balanced diet. Its high phosphorus and riboflavin levels support bone health and energy metabolism.
Dietary Notes
- Allergen Information: Contains eggs and dairy, making it unsuitable for individuals with lactose intolerance or egg allergies.
- Dietary Preference: Suitable for vegetarians but not for vegans.
- Serving Suggestion: Pair with fresh berries for added vitamins and a burst of flavor.
Enjoy every creamy bite of this classic Egg Custard Pie while keeping its nutritional balance in mind!
