English Muffin (Plain, Toasted, and Enriched with Whole Grain Options, including Sourdough)
This classic breakfast favorite, the English muffin, serves as a versatile base for various toppings, making it a popular choice for breakfast or snacks. It’s available in plain, toasted varieties, and enriched with whole grain options, including the tangy richness of sourdough. Offering a combination of both lightness and substance, the English muffin is perfect for those who enjoy a hearty yet satisfying meal. Below is the detailed nutritional breakdown:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 10.32 g |
| Total Fat | 2.02 g |
| Saturated Fat | 0.53 g |
| Carbohydrates | 52.65 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.47 g |
| Calcium | 197 mg |
| Iron | 4.65 mg |
| Magnesium | 28 mg |
| Phosphorus | 107 mg |
| Potassium | 129 mg |
| Sodium | 477 mg |
| Zinc | 1.4 mg |
| Copper | 0.16 mcg |
| Manganese | 0.63 mg |
| Selenium | 26.3 mcg |
| Vitamin C | 1.7 mg |
| Thiamin (Vitamin B1) | 0.541 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 4.99 mg |
| Vitamin B6 | 0.067 mg |
| Folate (Vitamin B9) | 31 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This English muffin contains wheat (gluten) as a primary ingredient. It is also important to note that the product may contain traces of dairy due to the enrichment process, which is common in many baked goods. Please be mindful of any sensitivities or allergies related to these ingredients.
Dietary Preferences:
- Vegetarian-Friendly: The English muffin is suitable for those following a vegetarian diet.
- Not Gluten-Free: Contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
- Low in Saturated Fats: It is a good option for individuals aiming to limit saturated fat intake.
- Moderate in Sodium: The sodium content, while moderate, is important to note for those managing their sodium levels.
Advice:
- Versatility in Use: This muffin serves as an excellent base for a variety of toppings—whether you’re spreading butter, jam, or even using it for savory options like eggs and cheese.
- Balanced Breakfast: Paired with protein and healthy fats, the English muffin makes for a balanced and filling breakfast that supports energy levels throughout the day.
- Storage Tips: For optimal freshness, store in an airtight container. For an extra crisp texture, toast before serving.
Conclusion:
The English muffin is a delightful, multi-purpose food that blends nutritional value with versatility. Whether enjoyed in its classic form or as part of a more creative dish, it continues to be a favorite for many, with its ability to adapt to a wide range of tastes and dietary needs. Whether you’re preparing for a quick breakfast or a leisurely brunch, the humble English muffin provides a satisfying and tasty option.
