Chicken thighs, particularly the broilers or fryers variety, are a popular and flavorful cut of poultry, offering a rich and tender texture that pairs well with various cooking methods. When stewed, this cut of meat becomes exceptionally moist, making it ideal for hearty meals. Below is the detailed nutritional information for cooked, stewed chicken thigh meat (skinless, boneless), perfect for those looking to incorporate lean, protein-rich options into their meals.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 25.0 g |
| Total Fat | 9.79 g |
| Saturated Fat | 2.71 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.42 mg |
| Magnesium | 21 mg |
| Phosphorus | 149 mg |
| Potassium | 183 mg |
| Sodium | 75.0 mg |
| Zinc | 2.58 mg |
| Copper | 77.0 mcg |
| Manganese | 0.02 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.063 mg |
| Riboflavin (B2) | 0.218 mg |
| Niacin (B3) | 5.2 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken thigh meat, when cooked as described, is naturally free from common allergens like gluten, dairy, soy, and nuts, making it suitable for a wide range of dietary needs. However, if you’re cooking with additional ingredients (e.g., marinades, seasonings, or sauces), it’s important to check the labels for potential allergens such as soy, sesame, or dairy.
Dietary Preferences
This dish is well-suited for a variety of dietary preferences, including:
- Low-carb: With 0 grams of carbohydrates, chicken thigh meat is an excellent choice for low-carb and ketogenic diets.
- High-protein: With 25 grams of protein per 100g serving, it’s an ideal option for those looking to support muscle growth and repair.
- Gluten-free: Naturally free of gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Paleo: As a natural, unprocessed meat, chicken thighs fit perfectly into a Paleo diet.
- Low-sodium options: While the chicken does contain some sodium, it can be adjusted further depending on the seasoning used.
- Dairy-free & Soy-free: Perfect for those avoiding dairy and soy, this dish provides a satisfying, nutritious option.
Cooking Tips
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Stewing Chicken Thighs: Stewing is a wonderful way to prepare chicken thighs, as it locks in moisture and ensures a tender, juicy result. The stewing process infuses the meat with the flavors of any broth, herbs, or vegetables you choose to add. It’s an ideal method for creating comforting soups or savory one-pot meals.
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Seasoning and Marinades: While the natural flavor of chicken thighs is rich and savory, consider marinating the meat before cooking to infuse extra flavors. Popular seasoning combinations include garlic, thyme, rosemary, paprika, and cumin. For a tangy twist, marinate in a mixture of lemon juice, olive oil, and a touch of mustard or vinegar.
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Serving Suggestions: Serve your stewed chicken thighs with a side of roasted vegetables, rice, quinoa, or mashed potatoes. For a low-carb option, pair with a leafy green salad or steamed cauliflower.
Conclusion
Chicken broilers or fryers thigh meat, when cooked stewed, is not only an excellent source of lean protein but also a rich and flavorful addition to any meal. With minimal carbohydrates and an abundance of vitamins and minerals, it is a versatile, nutritious option for anyone looking to prepare delicious and satisfying dishes. Whether you’re meal prepping for the week or preparing a comforting family dinner, stewed chicken thighs offer a hearty and healthy option to include in your culinary repertoire.