Fast Food Cheeseburger (Single Regular Patty with Condiments) – Nutritional Breakdown
Introduction:
A classic fast food staple, the cheeseburger is a comforting, satisfying meal enjoyed by many. This version features a single regular patty topped with savory condiments, making it a delicious choice for those looking for a quick, tasty bite. The combination of protein, fats, and carbohydrates makes it a balanced yet indulgent option for lunch or dinner. Let’s take a closer look at the nutritional content of this beloved fast food item.
Ingredients & Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 13.49 g |
| Total Fat | 12.9 g |
| Saturated Fat | 5.8 g |
| Carbohydrates | 25.46 g |
| Dietary Fiber | 1.9 g |
| Sugar | 5.24 g |
| Calcium | 123 mg |
| Iron | 2.25 mg |
| Magnesium | 23 mg |
| Phosphorus | 142 mg |
| Potassium | 184 mg |
| Sodium | 628 mg |
| Zinc | 2.21 mg |
| Copper | 0.098 mcg |
| Manganese | 0.254 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.32 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 3.51 mg |
| Vitamin B6 | 0.374 mg |
| Folate | 7 mcg |
| Vitamin B12 | 1.31 mcg |
| Vitamin A | 55 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This cheeseburger contains several common allergens due to its ingredients, which typically include:
- Gluten (from the burger bun)
- Dairy (from cheese and possible other condiments like mayonnaise)
- Eggs (mayonnaise and possibly in the bun)
- Soy (from condiments or the burger patty, depending on the brand)
It is advisable for individuals with food allergies to check specific ingredients or request modifications to avoid allergens. Always verify with the restaurant if cross-contamination is a concern.
Dietary Preferences
- Gluten-Free: This cheeseburger is not suitable for individuals following a gluten-free diet unless the bun is replaced with a gluten-free alternative.
- Vegetarian/Vegan: This cheeseburger contains meat (beef patty) and dairy (cheese), so it is not suitable for vegetarians or vegans.
- Low-Carb: This cheeseburger contains 25.46 grams of carbohydrates, which may be too high for those following strict low-carb or ketogenic diets.
- Low-Fat/Low-Calorie: While this cheeseburger has a moderate fat content (12.9 grams), it may not be considered low-fat. For those seeking a low-calorie or low-fat option, alternative preparations may be necessary.
Advice for Enjoying a Fast Food Cheeseburger
Fast food cheeseburgers, while tasty and satisfying, are typically rich in calories, fats, and sodium. If you’re enjoying one, consider pairing it with a side of fresh vegetables or a light salad to balance the meal. Choosing a water or unsweetened beverage instead of sugary drinks can help reduce the overall calorie intake. Also, if you’re watching your intake of sodium or fats, you may want to opt for a lighter sauce or condiments and skip the cheese.
While convenient, it’s important to consume fast food items like cheeseburgers in moderation, especially if you are mindful of your daily nutritional needs. Opting for healthier homemade alternatives or customizations in fast food restaurants can provide more control over ingredients and portion sizes.
Conclusion
This fast food cheeseburger offers a satisfying combination of protein, fats, and carbs, making it a convenient choice for those seeking a quick meal. Packed with essential nutrients like calcium, iron, and phosphorus, it can also contribute to your overall daily intake. However, due to its calorie, fat, and sodium content, it’s best enjoyed occasionally or with modifications to suit specific dietary preferences. Whether you’re indulging in a quick bite or customizing it to meet your dietary needs, the cheeseburger remains a timeless favorite in fast food culture.
