Description:
The KFC Original Recipe Fried Chicken Thigh Meat (skin-on, breaded) offers a delicious and satisfying experience for those who enjoy the classic KFC flavor. This portion features tender thigh meat, lightly breaded and seasoned with the iconic KFC blend of 11 herbs and spices, providing a crispy texture and flavorful taste. With a generous portion of protein and a good balance of essential nutrients, this fried chicken makes for a fulfilling meal option.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 175 kcal |
| Protein | 22.78 g |
| Fat | 9.31 g |
| Saturated Fats | 2.31 g |
| Carbohydrates | 0.01 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 0.87 mg |
| Magnesium | 20 mg |
| Phosphorus | 213 mg |
| Potassium | 230 mg |
| Sodium | 568 mg |
| Zinc | 1.91 mg |
| Copper | 82 mcg |
| Manganese | 0.05 mg |
| Selenium | 28.7 mcg |
| Vitamin A | 11 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.61 mg |
| Vitamin B6 | 0.137 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.47 mcg |
Allergen Information:
- Allergen Alert: Contains wheat, soy, milk, and egg as part of the breading and seasoning.
- May also contain trace amounts of gluten and MSG depending on preparation.
Dietary Preferences:
- High Protein: A great option for those seeking a protein-rich meal.
- Low Carbohydrate: With only trace amounts of carbohydrates, this dish may suit low-carb or ketogenic diets.
- Moderate Fat Content: While the chicken contains a fair amount of fat, it can fit into a balanced diet when consumed in moderation.
- Not suitable for gluten-free or dairy-free diets due to the breading and seasoning.
Advice:
This dish pairs wonderfully with a variety of sides like mashed potatoes, coleslaw, or a fresh garden salad. To keep the meal lighter, consider pairing with vegetables or a whole-grain side. The high protein and moderate fat content make it an ideal choice for individuals seeking to boost their protein intake while enjoying a flavorful and satisfying meal.
Conclusion:
KFC’s Original Recipe Fried Chicken Thigh Meat, with skin on and breaded, is a timeless comfort food that combines flavorful seasoning and tender meat. Packed with protein and essential nutrients, it makes for a hearty meal. Whether you’re enjoying it as part of a family dinner or indulging in a quick bite, this fried chicken option offers both taste and nutrition in every crispy bite.