Lemon Meringue Pie
Lemon Meringue Pie is a delightful dessert that combines the tartness of lemon with a sweet and fluffy meringue topping, all nestled in a golden, buttery crust. It’s a favorite among those who enjoy a balance of flavors—bright, tangy lemon filling topped with a delicate, airy meringue.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 3.8 g |
| Total Fat | 12.9 g |
| Saturated Fat | 3.185 g |
| Carbohydrates | 39.1 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.0 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 65.0 mg |
| Sodium | 242.0 mg |
| Zinc | 0.28 mg |
| Copper | 42 mcg |
| Manganese | 0.128 mg |
| Selenium | 11.6 mcg |
| Vitamin C | 3.3 mg |
| Thiamine (B1) | 0.118 mg |
| Riboflavin (B2) | 0.159 mg |
| Niacin (B3) | 0.944 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lemon Meringue Pie contains common allergens such as eggs and wheat (from the crust), which may trigger reactions in individuals with sensitivities. It’s important to check the specific ingredients of the pie crust if you are purchasing it pre-made, as some brands may include dairy or other allergens.
Dietary Preferences:
- Vegetarian: Yes, Lemon Meringue Pie is suitable for vegetarians.
- Gluten-Free: No, this version is not gluten-free due to the wheat in the crust.
- Dairy-Free: It can be dairy-free, depending on the choice of pie crust and meringue preparation.
Advice:
This zesty and light dessert is perfect for summer or any occasion when you want a refreshing yet satisfying treat. To reduce the sugar content, you may opt for a sugar substitute in the meringue and filling. Additionally, a gluten-free crust can be substituted to cater to dietary restrictions, making this classic dessert more inclusive without sacrificing flavor.
Conclusion:
Lemon Meringue Pie is a classic dessert that delivers both flavor and nutrition in a satisfying way. The tangy lemon filling, light meringue topping, and buttery crust create a harmonious balance. With a rich source of vitamins and minerals, it makes for a treat that can be enjoyed without guilt—while still being mindful of those with dietary sensitivities.
