This hearty and comforting frozen lasagna with meat sauce offers a balance of rich flavor and satisfying nutrition, perfect for a quick and fulfilling meal. The layers of pasta, savory meat sauce, and melted cheese combine to create a dish that is both indulgent and nourishing.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 7.28 g |
| Total Fat | 4.92 g |
| Saturated Fat | 2.35 g |
| Carbohydrates | 15.36 g |
| Fiber | 1.7 g |
| Sugar | 3.11 g |
| Calcium | 88.0 mg |
| Iron | 0.71 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 115.0 mg |
| Potassium | 196.0 mg |
| Sodium | 373.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.09 mcg |
| Manganese | 0.19 mg |
| Selenium | 15.9 mcg |
| Vitamin C | 2.5 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.074 mg |
| Niacin (B3) | 1.528 mg |
| Vitamin B6 | 0.122 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 41.0 mcg |
| Vitamin E | 0.85 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Milk, wheat, soy
- May contain traces of: Eggs, peanuts, tree nuts
This dish includes common allergens such as dairy and gluten. Always check ingredient labels carefully if you have specific food sensitivities or allergies.
Dietary Preferences
- Not suitable for a gluten-free or dairy-free diet.
- This lasagna is a good source of protein, calcium, and iron, making it a valuable option for individuals who require nutrient-dense meals.
Preparation Tips
- For the best results, follow the package instructions to ensure the lasagna is cooked thoroughly and evenly. Preheat the oven to the specified temperature, and bake until hot and bubbly.
- If you prefer a slightly crispier top, you can uncover the lasagna during the last few minutes of cooking.
Conclusion
Frozen lasagna with meat sauce is an easy and convenient option that doesn’t compromise on flavor or nutrition. With its comforting layers and balanced nutrient profile, it’s an excellent choice for busy days when you need a quick, satisfying meal.