Mince Pie (Pie Mince)
This traditional and comforting mince pie is perfect for those looking for a delightful, sweet treat to enjoy during the holiday season or any special occasion. With its rich flavor and crumbly pastry crust, this dessert balances sweetness and a touch of spice, making it a favorite in many households. Here’s the detailed nutritional breakdown for a single serving:
Nutritional Information (per serving):
- Energy: 289 kcal
- Protein: 2.6 g
- Fat: 10.8 g
- Saturated Fat: 2.68 g
- Carbohydrates: 48.0 g
- Fiber: 2.6 g
- Sugar: 28.31 g
- Minerals:
- Calcium: 22 mg
- Iron: 1.49 mg
- Magnesium: 14 mg
- Phosphorus: 42 mg
- Potassium: 203 mg
- Sodium: 254 mg
- Zinc: 0.22 mg
- Copper: 0.113 mcg
- Manganese: 0.263 mg
- Selenium: 6.6 mcg
- Vitamins:
- Vitamin C: 5.9 mg
- Thiamine (Vitamin B1): 0.15 mg
- Riboflavin (Vitamin B2): 0.105 mg
- Niacin (Vitamin B3): 1.189 mg
- Vitamin B6: 0.065 mg
- Folate: 5.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 0.15 mg
- Vitamin D2: 0.0 mcg
Ingredient Breakdown & Instructions:
Mince pie typically contains a blend of dried fruits, spices, and sometimes a touch of brandy, all enveloped in a buttery, flaky pastry. It is a perfect dessert for those who enjoy classic, fruity flavors with a rich texture. The nutritional breakdown above provides a glimpse into the nutrients you’ll enjoy in each serving, with a good balance of carbohydrates and fats, while offering a modest amount of vitamins and minerals. Whether serving as a comforting after-dinner treat or a special snack for guests, mince pies offer both sweetness and nostalgia.
This pie is also packed with energy and is a delightful, yet rich indulgence that pairs well with a warm beverage. When preparing for those with dietary restrictions or specific needs, the nutritional profile gives a comprehensive overview to aid in meal planning. Enjoy!
