Oscar Mayer Beef Bologna is a classic deli meat choice, offering a flavorful and versatile option for sandwiches, snacks, and more. Made from high-quality beef, this bologna is packed with protein and essential minerals, making it a go-to choice for many. Here’s a detailed look at its nutritional profile:
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 316 kcal |
| Protein | 11.05 g |
| Total Fat | 29.1 g |
| Saturated Fat | 12.85 g |
| Carbohydrates | 2.45 g |
| Fiber | 0.0 g |
| Sugars | 1.4 g |
| Calcium | 12.0 mg |
| Iron | 1.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 168 mg |
| Sodium | 1179 mg |
| Zinc | 2.03 mg |
| Copper | 0.11 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 2.42 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.43 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Oscar Mayer Beef Bologna contains ingredients that may be of concern for those with food allergies. It is important to be aware of the following:
- Allergens: This product may contain traces of common allergens such as soy or wheat, as it is processed in facilities where these ingredients are used.
- Gluten: As with many processed meats, always check packaging for gluten-related information.
If you have any concerns about allergens or specific sensitivities, it’s always best to consult the product label or contact the manufacturer for more details.
Dietary Preferences
Oscar Mayer Beef Bologna is suitable for a variety of dietary needs, but it is essential to note some key factors before incorporating it into a meal plan:
- High Protein: A great option for those looking to increase their protein intake, offering over 11g of protein per 100g.
- High Fat Content: This product is rich in fat, particularly saturated fat, making it less suitable for those following low-fat or heart-healthy diets.
- Low Carbs: For those following low-carb diets, such as keto, this bologna can fit into your meal plan, as it only contains 2.45g of carbs per serving.
- Sodium Considerations: With a sodium content of 1179 mg per 100g, this bologna may not be ideal for those following a low-sodium diet.
If you’re mindful of your fat or sodium intake, it’s advisable to enjoy this product in moderation.
Cooking Tips & Advice
Oscar Mayer Beef Bologna is incredibly versatile, making it an easy addition to a variety of dishes. Here are a few ideas to make the most of it:
- Sandwiches & Wraps: Classic bologna sandwiches, perhaps with a slice of cheese and mustard, are a quick and satisfying meal.
- Fried Bologna: Try frying it up in a pan to add a crispy texture. Pair with a fresh egg for a hearty breakfast or lunch.
- Bologna Salad: Dice it up and toss with greens, hard-boiled eggs, and your favorite dressing for a satisfying salad.
- Charcuterie Boards: Pair with a variety of cheeses, fruits, and crackers to create a savory charcuterie board perfect for gatherings.
Remember, because bologna is highly processed, be mindful of its sodium and fat content in larger portions.
Conclusion
Oscar Mayer Beef Bologna is a convenient and tasty option for a quick protein-packed meal. Whether you enjoy it in a sandwich, fried, or as part of a larger dish, it delivers on flavor. However, due to its fat and sodium content, it’s best enjoyed in moderation, especially for those on specific dietary plans. Always check the packaging for full ingredient lists and allergen information to ensure it fits your needs.