Classic Salted Hard Pretzels Made with Unbleached Flour
Hard Pretzels – Plain, Made with Unbleached Flour, Salted
Hard pretzels are a classic snack made with simple, wholesome ingredients, offering a satisfying crunch and a slightly salty flavor. These pretzels are made from unbleached flour, ensuring a more natural and wholesome base. The combination of salt adds that familiar savory touch, making them a perfect snack on their own or paired with your favorite dip.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 9.1 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.75 g |
| Carbohydrates | 79.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 1.67 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 113.0 mg |
| Potassium | 146.0 mg |
| Sodium | 1715.0 mg |
| Zinc | 0.85 mg |
| Copper | 0.264 mcg |
| Manganese | 1.789 mg |
| Selenium | 5.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 1.92 mg |
| Vitamin B6 | 0.116 mg |
| Folate (Vitamin B9) | 83.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These pretzels contain gluten from the unbleached wheat flour and salt. They may also contain traces of other common allergens depending on the manufacturing process.
Dietary Preferences
- Suitable for vegetarians.
- Vegan-friendly (depending on the recipe used).
- Low in sugar (0.0 g).
- High in carbohydrates (79.2 g per serving), making them a quick energy source.
Advice
Hard pretzels can be a great snack for those looking for a quick energy boost or something crunchy to accompany a beverage. However, due to the relatively high sodium content (1715 mg), they may not be suitable for individuals on low-sodium diets. Enjoy them in moderation as part of a balanced diet!
Conclusion
Hard pretzels are a nostalgic, tasty snack that has stood the test of time. With their simple ingredients and satisfying crunch, they remain a popular choice for casual snacking or sharing with friends and family. Their nutritional profile offers a solid amount of protein and fiber, though it’s important to be mindful of their sodium content. For those looking for a traditional, salted treat, these pretzels deliver both taste and texture in every bite.
