This nutritional profile represents the cooked, stewed light meat of chicken broilers or fryers. This type of meat is commonly used in a variety of dishes, offering a lean source of protein and essential nutrients. Here’s an overview of the nutrition provided by 100 grams of chicken broiler or fryer light meat, cooked and stewed.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 26.14 g |
| Total Fat | 9.97 g |
| Saturated Fat | 2.8 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.98 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 146.0 mg |
| Potassium | 167.0 mg |
| Sodium | 63.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.044 mcg |
| Manganese | 0.018 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.112 mg |
| Niacin (Vitamin B3) | 6.935 mg |
| Vitamin B6 | 0.27 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 29.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken is generally considered a low-allergen food, though individuals with poultry allergies should avoid it. There are no common allergens such as dairy, gluten, or soy present in chicken broilers or fryers.
Dietary Preferences:
This meat is suitable for various dietary preferences, including:
- High-Protein Diets: With over 26 grams of protein per 100 grams, this chicken is an excellent choice for those looking to increase their protein intake.
- Low-Carb: Chicken broilers or fryers provide no carbohydrates, making it ideal for low-carb or ketogenic diets.
- Paleo and Whole30 Diets: Since this chicken is a natural source of protein without additives or preservatives, it fits well into both Paleo and Whole30 meal plans.
- Gluten-Free and Dairy-Free: This meat contains no gluten or dairy, making it suitable for individuals with food sensitivities or those following gluten-free and dairy-free diets.
Advice:
For a healthy meal, pair chicken broilers or fryers with a variety of vegetables or grains to enhance the overall nutritional profile. While this meat is low in fat, it’s essential to ensure that the cooking method is balanced, such as opting for stewing or grilling rather than frying to maintain its lean nature.
Conclusion:
Chicken broilers or fryers, especially the light meat cooked and stewed, offers a nutrient-dense source of lean protein, making it a versatile and nutritious option for many types of diets. It is rich in vitamins like niacin (B3) and B6, essential minerals like phosphorus and potassium, and provides a low-fat protein that can be enjoyed in a variety of culinary preparations. Whether you are crafting a comforting stew or preparing a quick salad, this ingredient can be adapted to numerous recipes, ensuring that you meet your nutritional needs while savoring great flavors.