Broccoli and Tofu Green Curry Recipe (Vegetarian, Indian Cuisine)
This Broccoli and Tofu Green Curry is a delightful, healthy, and aromatic vegetarian dish that is perfect for a satisfying dinner. Combining fresh broccoli with tofu in a rich coconut milk-based curry, this dish is flavored with aromatic herbs like lemongrass, Thai basil, and kaffir lime leaves, creating a fusion of Indian and Southeast Asian flavors. This recipe is quick to prepare and brings the perfect balance of savory and tangy to your plate.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli (washed and cut) | 1 whole |
| Tofu (cut into cubes) | 250 grams |
| Oil | 2 tbsp |
| Soy Sauce | 2 tbsp |
| Coconut Milk | 1 cup |
| Vegetable Stock | As needed |
| Salt | To taste |
| Lemon (cut into wedges) | 1 whole |
| Lemongrass (cut into pieces) | 4 sprigs |
| Thai Basil Leaves | 5 leaves |
| Galangal (peeled and sliced) | 1-inch piece |
| Kaffir Lime Leaves | 2 leaves |
| Small Onions (chopped) | 4 small |
| Fresh Coriander (chopped) | 1 sprig |
| Garlic (crushed) | 3 cloves |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 3
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Instructions:
-
Prepare the Green Curry Paste:
Start by preparing the green curry paste. In a blender or food processor, add the lemongrass, Thai basil leaves, galangal, kaffir lime leaves, garlic, and a little water. Blend these ingredients into a smooth paste. Set this aside.
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-
Cook the Curry Paste:
Heat oil in a pan or kadhai over medium heat. Once hot, add the freshly made curry paste and sauté it for 2 minutes, allowing the aromatic flavors to release and deepen. -
Add Broccoli:
Add the washed and chopped broccoli florets to the pan. Stir and cook for another 2 minutes, allowing the broccoli to soften slightly while absorbing the flavors of the paste. -
Add Tofu:
Next, add the tofu cubes to the pan. Stir gently and cook for another 2 minutes, allowing the tofu to blend with the flavors of the curry. -
Add Liquids:
Pour in the vegetable stock, soy sauce, and coconut milk. Stir well to combine all the ingredients. Reduce the heat and simmer the curry for 6-8 minutes, allowing the vegetables and tofu to cook thoroughly and absorb the rich coconut milk flavor. -
Final Adjustments:
Taste the curry and adjust salt as needed. You can also add more vegetable stock or water if you prefer a thinner consistency. -
Serve:
Once the curry has thickened and the flavors have melded together, remove from heat. Serve the Broccoli and Tofu Green Curry hot with a squeeze of lemon juice for added tang. Pair it with some steamed rice, roti, or paratha for a complete meal. It also goes wonderfully with a side of onion, tomato, and cucumber raita.
Tips:
- If you want a spicier version, you can add some chopped green chilies while preparing the curry paste.
- To make this dish richer, you can add a little bit of sugar to balance the acidity from the lemon and lime.
- You can replace tofu with paneer if you’re not vegan.
This vibrant and flavorful dish will not only satisfy your hunger but also introduce you to the exquisite combination of flavors that make Indian and Southeast Asian cuisines so unique. Enjoy your homemade Broccoli and Tofu Green Curry!
