Stir-Fried Tofu, Tempeh, and Green Beans in Coconut Milk
Experience the delightful flavors of Southeast Asia with this vibrant and aromatic dish that combines tofu, tempeh, and fresh green beans in a rich coconut milk sauce. This recipe is not only quick to prepare but also packed with nutrients, making it a perfect addition to your weeknight meals or gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 piece, cut into cubes |
| Tofu | 1 piece, cut into cubes |
| Green Beans | To taste, cut to preference |
| Red Shallots | 3 cloves |
| Garlic | 3 cloves |
| Bird’s Eye Chili | To taste (add more for spice) |
| Coconut Milk | To taste (preferably pre-made) |
| Salam Leaves | 2 leaves |
| Kaffir Lime Leaves | 2 leaves |
| Lemongrass | 1 stalk, bruised |
| Water | 50 ml |
| Salt | To taste |
| Oil | For sautéing |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 kcal |
| Protein | 10 g |
| Carbohydrates | 18 g |
| Fats | 12 g |
| Fiber | 5 g |
Instructions
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Prepare the Aromatics: Begin by finely chopping the red shallots and garlic. If you enjoy heat, slice the bird’s eye chili according to your spice preference.
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Sauté the Base: In a pan over medium heat, add a splash of oil. Once hot, sauté the chopped shallots, garlic, and chili until fragrant, approximately 2-3 minutes.
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Add the Herbs: Incorporate the bruised salam leaves, kaffir lime leaves, and lemongrass into the pan. Stir gently to allow the herbs to release their aromatic oils.
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Introduce the Proteins: Add the cubed tempeh and tofu to the pan. Sauté for about 3-4 minutes, allowing the tofu and tempeh to absorb the flavors of the aromatics.
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Incorporate the Green Beans: Add the green beans to the mixture, followed by the water. Stir well and let it cook for an additional 2-3 minutes.
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Add Coconut Milk: Gradually pour in the coconut milk, stirring continuously to prevent it from separating. Allow the mixture to simmer gently for about 5 minutes.
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Final Touches: Taste the dish and adjust the seasoning with salt as needed. If you prefer a bit more heat, feel free to add additional chopped chili.
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Serve: Once everything is well combined and heated through, remove the pan from heat. Serve this fragrant stir-fry hot, either on its own or accompanied by steamed rice.
Enjoy the Flavors
This stir-fried tofu, tempeh, and green beans in coconut milk is a versatile dish that can be enjoyed as a standalone meal or as part of a larger feast. Its combination of textures and flavors is sure to please both vegetarians and meat-lovers alike, making it a cherished addition to any dining table. Dive into this culinary adventure and let each bite transport you to the heart of Southeast Asia!
