Coconut Okra Curry Recipe
Description
Delight in the rich and savory flavors of this Coconut Okra Curry, a delectable dish that beautifully combines fresh vegetables with the creamy essence of coconut, making it an irresistible addition to your culinary repertoire. Whether served alongside fluffy rotis or aromatic rice, this curry is sure to become a family favorite, ideal for a wholesome meal any day of the week.
Recipe Information
| Attribute | Details |
|---|---|
| Total Time | 55 minutes |
| Prep Time | 20 minutes |
| Cook Time | 35 minutes |
| Servings | 2 |
| Recipe Category | Curries |
| Calories per Serving | 328.7 |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Total Fat | 21.7 g |
| Saturated Fat | 7.2 g |
| Cholesterol | 0 mg |
| Sodium | 21.8 mg |
| Carbohydrates | 35.5 g |
| Dietary Fiber | 8 g |
| Sugars | 25.4 g |
| Protein | 4.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 | Fresh coconut |
| 4 – 5 | Fresh green chilies |
| 1/2 | Turmeric powder |
| 1/2 | Tamarind paste |
| 1 – 2 | Red chile |
| 1/2 | Mustard seeds |
| 6 – 7 | Curry leaves |
| 2 | Tablespoons of canola oil |
| 1 | Pinch of asafoetida powder |
| to taste | Salt |
| 2 cups | Okra, chopped |
Instructions
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Prepare the Masala Mix: Begin by placing the fresh coconut, green chilies, and turmeric powder into a blender. Add a small amount of water to aid in blending, and grind these ingredients together until you achieve a coarse paste. This mixture will serve as your flavorful masala base for the curry, so set it aside for later use.
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Heat the Oil: In a medium-sized pan, pour in 2 tablespoons of canola oil. Place the pan over medium heat, allowing the oil to warm up until it reaches a shimmering point, which is essential for releasing the full flavor of the spices you will add next.
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Add the Mustard Seeds: Once the oil is adequately heated, sprinkle in the mustard seeds. Listen for the delightful sound of the seeds beginning to pop and splutter, which indicates that they are releasing their essential oils and flavors into the oil.
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Incorporate Aromatics: As the mustard seeds stop spluttering, carefully add the asafoetida powder, red chilies, and curry leaves into the pan. The combination of these ingredients will infuse your oil with a tantalizing aroma that will have your guests intrigued and hungry.
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Stir-Fry the Okra: Next, introduce the chopped okra pieces into the pan, and stir-fry them for approximately 3 minutes. The goal is to cook the okra just enough to soften it slightly while allowing it to retain its vibrant green color and nutritional value.
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Season the Curry: After stir-frying the okra, add salt and tamarind paste to the pan, mixing thoroughly to ensure that every piece of okra is well-coated with the seasoning. Allow the mixture to boil for about 2 minutes, which will help the flavors meld beautifully together.
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Combine with the Masala Mix: Now, take the previously prepared masala mix and incorporate it into the pan, adding the necessary amount of water to achieve your desired curry consistency. Stir the mixture gently to combine everything well and then bring it to a gentle boil for an additional 3 minutes.
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Final Touches: Once your Coconut Okra Curry has simmered and thickened to your liking, remove it from the heat. This dish is best served hot, so ladle generous portions into bowls, ready to accompany warm rotis or fluffy rice.
Serving Suggestions
Serve this Coconut Okra Curry alongside your favorite Indian flatbreads or steamed rice, allowing the creamy curry to soak into the grains or be scooped up with the rotis, creating a comforting meal that is both satisfying and nourishing. Garnish with additional curry leaves or a sprinkle of fresh coconut for an elegant presentation.
Enjoy your delightful Coconut Okra Curry, a celebration of flavors that embodies the spirit of home-cooked comfort food, perfect for sharing with loved ones at the dining table. This recipe is not only straightforward but also allows you to explore the vibrant flavors of Indian cuisine in your kitchen.
Keywords
Coconut, Fruit, Vegetable, Nuts, Asian, Indian, Savory, < 60 Mins, Stove Top, Stir Fry
This Coconut Okra Curry recipe encapsulates the essence of traditional Indian cooking while offering a modern twist that is easy to prepare, making it a perfect addition to your weekly meal plan.
