Sarden Mackerel Telur Dadar, or Sardine Mackerel Omelette, is a delightful dish that combines the rich flavors of sardines with the satisfying texture of a fluffy omelette, enhanced by a medley of aromatic ingredients. This recipe is not only quick to prepare but also offers a delightful punch of spice, making it a perfect meal for any time of day. Here’s how you can make this mouthwatering dish that’s sure to impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned Mackerel Sardines | 1 can |
| Garlic | 2 cloves, minced |
| Red Onion | 1 medium, sliced |
| Bird’s Eye Chili | 10, chopped (to taste) |
| Ground Pepper | 1 tablespoon |
| Sauce (bottled) | To taste |
| Mustard Greens (Sawi) | To taste, chopped |
| Egg | 1 large |
| Water | 300-400 ml (as needed) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 18g |
| Fat | 12g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Sodium | 400mg |
Instructions
-
Prepare the Ingredients: Begin by slicing the garlic and red onion. Next, chop the Bird’s Eye chilies to your preferred spice level, and roughly chop the mustard greens.
-
Sauté Aromatics: In a frying pan, heat a drizzle of oil over medium heat. Once hot, add the minced garlic, sliced onion, and chopped chilies. Sauté these ingredients until they release their fragrant aroma, approximately 2-3 minutes.
-
Add the Sauce: Pour in the bottled sauce to taste, stirring it into the sautéed aromatics until well combined.
-
Incorporate Sardines: Gently add the canned mackerel sardines to the pan, breaking them up slightly with a spatula. Add enough water (approximately 300-400 ml) to create a savory broth.
-
Season the Broth: Once the mixture comes to a boil, season it with Royco (or any seasoning of your choice) and ground pepper. Stir well to ensure the flavors meld together.
-
Add the Mustard Greens and Egg: After the broth has reached a rolling boil, add the chopped mustard greens and the egg. Cut the egg into small cubes before adding, and stir gently to combine everything.
-
Cook Until Done: Allow the mixture to cook for an additional 5-7 minutes, or until the greens are tender and the egg is fully cooked.
-
Serve: Once everything is cooked through, give it one final stir and then transfer it to a serving dish. Your Sarden Mackerel Telur Dadar is now ready to be enjoyed! Serve it hot, accompanied by steamed rice or bread to soak up the delicious broth.
This Sarden Mackerel Telur Dadar is not only a feast for the taste buds but also a comforting dish that captures the essence of home cooking. Whether enjoyed as a hearty breakfast or a satisfying dinner, this recipe is sure to become a beloved addition to your culinary repertoire. Enjoy every flavorful bite! 😋