Kovakka Thoran Recipe
Kovakka Thoran, a delightful dish hailing from Tamil Nadu, showcases the unique flavors of tindora (ivy gourd) and the richness of coconut. This vegetarian recipe is not only quick to prepare but also complements a variety of meals, making it an excellent choice for lunch or dinner. Serve it alongside tomato onion sambar and steamed rice for a wholesome experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tindora (Ivy Gourd) | 500 grams, chopped |
| Coconut | 1/2 cup, grated |
| Green Chillies | 2 |
| Curry Leaves | 2 sprigs |
| Cumin Seeds | 1/2 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Salt | To taste |
| Water | 2 tablespoons |
| Oil | For tempering |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 3 g |
| Fat | 10 g |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Sodium | Varies with salt added |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
Instructions
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Cook the Tindora: Begin by placing the chopped tindora in a pressure cooker with 2 tablespoons of water. Cook until tender, which typically takes about 2-3 whistles. Once done, set aside to cool slightly.
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Prepare the Coconut Mixture: In a mixer grinder, combine the grated coconut, green chillies, curry leaves, and cumin seeds. Grind these ingredients into a coarse paste and set aside.
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Combine with Tindora: Once the tindora is cooked, add the coconut mixture to it and gently mix until well incorporated. Set this aside for now.
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Prepare the Tempering: Heat oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and let them splutter for about 10 seconds.
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Add Flavors: Next, add the curry leaves and turmeric powder to the pan. Stir these spices for a few seconds to release their aroma.
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Combine and Season: Add the tempered spices to the tindora and coconut mixture. Sprinkle in salt to taste and mix everything thoroughly to combine the flavors.
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Serve: Kovakka Thoran is best served warm. Pair it with tomato onion sambar and steamed rice for a fulfilling meal. Enjoy the delightful combination of flavors!
This Kovakka Thoran not only highlights the vibrant taste of tindora but also brings together a medley of textures, making it a beloved dish in many households. Perfect for vegetarians and anyone looking to explore South Indian cuisine, this recipe will surely delight your family and friends!
