Mooga Ambat (Sprouted Indian Green Gram Curry) 🍲
Description: Indulge in the flavors of traditional Indian cuisine with this delectable Mooga Ambat, a curry featuring sprouted green gram, coconut, and a blend of aromatic spices. Perfect for lunch or snacks, this dish brings together the richness of lentils, the creaminess of coconut, and the tanginess of tamarind, creating a symphony of flavors that will tantalize your taste buds.
- Cook Time: 30 minutes
- Prep Time: 48 hours
- Total Time: 48 hours and 30 minutes
- Recipe Category: Curries
- Keywords: Lunch/Snacks, Lentil, Coconut, Beans, Fruit, Nuts, Asian, Indian, Weeknight, Mixer, Stove Top, Stir Fry, Small Appliance
Nutritional Information (per serving):
- Calories: 828.9
- Fat Content: 56.3g
- Saturated Fat Content: 38.5g
- Cholesterol Content: 0mg
- Sodium Content: 33.5mg
- Carbohydrate Content: 64.5g
- Fiber Content: 33.7g
- Sugar Content: 9.4g
- Protein Content: 24.5g
Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green lentil | 3/4 cup |
| Coconut | 1 1/2 cups |
| Turmeric powder | 1-2 tsp |
| Fenugreek seeds | 1/2 tsp |
| Tamarind pulp | 1/2 tsp |
| Water | 1 cup |
| Mustard seeds | 2 tsp |
| Curry leaves | 1 sprig |
| Red chilies | 1 |
| Onion | 1 |
Instructions:
-
Prepare Sprouted Lentils:
- Begin by washing, soaking, and sprouting the green lentils at least 2 days ahead of time. This process helps enhance the nutritional value of the lentils.
- Once sprouted, boil the lentils in just enough water with salt until they are cooked but still firm and crunchy. Set them aside for later use.
-
Prepare Spice Paste:
- Heat oil over low flame in a frying pan.
- Fry the fenugreek seeds for just a minute until they turn light brown.
- Stir in the whole red chili and then remove from the flame.
- Pour this mixture over the grated coconut.
- Grind the coconut along with the fenugreek seeds, chili, and tamarind to a smooth paste. This aromatic paste will be the base of your curry.
-
Combine Ingredients:
- In a pot, combine the ground spice paste, boiled lentils, turmeric powder, salt, and a little water. Bring the mixture to a boil and then set it aside.
-
Season the Curry:
- Heat oil over low flame in a separate pan.
- Add the mustard seeds and allow them to splutter.
- Once the mustard seeds stop spluttering, add the curry leaves and dry red chili.
- Pour this seasoning over the prepared curry. Alternatively, you can season the curry with finely chopped and lightly fried onion for added flavor.
-
Serve Hot:
- Your Mooga Ambat is now ready to be served!
- Enjoy this delicious curry hot with plain boiled rice for a satisfying meal that is both nutritious and flavorful.
Indulge in the authentic taste of Indian cuisine with this Mooga Ambat recipe, perfect for any occasion from weeknight dinners to special gatherings. Bursting with the goodness of sprouted lentils and aromatic spices, this curry is sure to become a favorite in your household.
