Indian Lentils and Rice Soup ๐ฒ
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Description:
From start to finish, you can have this hearty and flavorful Indian lentil soup ready in less than 30 minutes. Perfect for a quick weeknight meal or a cozy weekend dinner, this recipe is packed with protein-rich lentils, aromatic spices, and refreshing coconut and mint flavors. Adjust the ingredients to suit your taste preferences, and feel free to omit the mint and coconut for those who prefer a simpler version of this delicious soup!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Green onions, chopped |
| 1 | Gingerroot, minced |
| 1/8 | Crushed red pepper flakes (adjust to taste) |
| 2 | Garlic cloves, minced |
| 5 1/4 | cups Vegetable broth |
| 1 1/2 | cups Chicken broth |
| 1 | cup Dried lentils, rinsed and drained |
| 1/2 | tsp Ground turmeric |
| 1 | tsp Salt (adjust to taste) |
| 1/4 | cup Diced tomatoes |
| 2 | tbsp Coconut flakes |
| 3 | tbsp Fresh mint leaves, chopped |
| 1 1/2 | cups Cooked rice |
| Plain nonfat yogurt, for serving |
Instructions:
-
Prepare the Saucepan: Spray a 3-quart saucepan with nonstick cooking spray to prevent sticking.
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Sautรฉ Aromatics: In the prepared saucepan, cook the chopped green onions, minced gingerroot, crushed red pepper flakes, and minced garlic over medium heat for 3 to 5 minutes, stirring occasionally, until the onions are tender and fragrant.
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Add Broth and Lentils: Stir in 5 cups of vegetable broth, along with the dried lentils, ground turmeric, and salt.
-
Simmer: Heat the mixture to boiling, then reduce the heat to low. Cover the saucepan and allow the soup to simmer for about 25 to 30 minutes, or until the lentils are tender. If the soup becomes too thick during cooking, you can add the remaining vegetable or chicken broth as needed to reach your desired consistency.
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Incorporate Remaining Ingredients: Once the lentils are tender, stir in the diced tomatoes, coconut flakes, and chopped fresh mint leaves. Adjust the seasoning if necessary, adding more salt or spices according to your taste preferences.
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Serve: Ladle the hot lentil soup over cooked rice in individual serving bowls. Top each serving with a dollop of plain nonfat yogurt for added creaminess and tanginess.
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Enjoy! Serve the Indian lentil and rice soup immediately, garnished with additional mint leaves if desired.
Nutritional Information (Per Serving):
- Calories: 364.4
- Total Fat: 3.3g
- Saturated Fat: 2.3g
- Cholesterol: 1.2mg
- Sodium: 250.9mg
- Total Carbohydrates: 64.5g
- Dietary Fiber: 16.6g
- Sugars: 7.2g
- Protein: 19.2g
This Indian lentil and rice soup is not only nutritious and satisfying but also quick and easy to make, making it a perfect addition to your meal rotation for busy days or cozy evenings at home. Enjoy the comforting flavors of this delightful dish, and customize it to your liking by adjusting the spice level or adding your favorite vegetables. Serve it with a side of warm naan bread or crispy papadums for a complete and delicious Indian-inspired meal!
