Milli Jhooli Sabji – A Delightful Mixed Vegetable Dish
This Milli Jhooli Sabji, a vibrant and nutritious mixed vegetable dish, hails from the talented chefs at Klay Oven, an esteemed Indian restaurant located in the heart of Chicago. Ideal for both lunch and snacks, this recipe offers a delightful blend of flavors that will transport your taste buds straight to India. The best part is that it is approachable even for those who may feel hesitant about Indian cuisine. With a beautiful medley of colorful vegetables and a rich aromatic base, this dish is sure to become a family favorite.
Recipe Overview
| Attribute | Details |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 20 minutes |
| Total Time | 50 minutes |
| Category | Lunch/Snacks |
| Servings | 4 |
| Rating | 4.5 |
| Review Count | 2 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 168.2 |
| Total Fat | 7 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 8.4 mg |
| Sodium | 39 mg |
| Total Carbohydrates | 25.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.1 g |
| Protein | 3.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Onion (finely chopped) |
| 2 | Garlic cloves (minced) |
| 2 | Ginger (fresh, minced) |
| 1 | Red bell pepper (diced) |
| 1 | Green bell pepper (diced) |
| 1 | Cauliflower (cut into florets) |
| 2 | Baking potatoes (peeled and cubed) |
| 1 | Tomato (chopped) |
| 1/4 | Mild paprika |
| 1/2 | Turmeric powder |
| 1 | Black pepper (to taste) |
| 1/2 | Water |
| 1 | Butter |
| 1 | Salt (to taste) |
Instructions
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Preparation of Aromatic Paste: Start by combining the finely chopped onions, minced ginger, and garlic in a blender. Process them until they form a smooth, homogenous paste. This aromatic mixture will be the base of your dish, providing a fragrant foundation for the vegetables to shine.
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Sautéing the Base: In a heavy skillet, heat a generous drizzle of cooking oil over medium heat. Once the oil is hot, add the prepared onion, ginger, and garlic paste. Sauté this mixture for about 3-4 minutes, allowing the flavors to meld and the raw aroma to dissipate. You want the paste to become fragrant and slightly golden, which will add depth to your dish.
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Incorporating the Vegetables: Next, add the diced red and green bell peppers, cauliflower florets, cubed baking potatoes, and chopped tomatoes to the skillet. Gently mix these ingredients with the sautéed paste, ensuring that each piece of vegetable is coated in the flavorful base. This step is essential for infusing the vegetables with the aromatic spices that will elevate the overall flavor profile of the dish.
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Adding Spices: Sprinkle in the mild paprika, turmeric, and freshly ground black pepper, mixing thoroughly to ensure that the spices are evenly distributed throughout the vegetables. These spices not only add flavor but also contribute vibrant color to your dish, making it visually appealing as well as delicious.
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Simmering: Pour in the water and give everything a gentle stir. Cover the skillet with a lid and let it simmer on low heat for approximately 15-20 minutes. During this time, the potatoes should become tender, soaking up the rich flavors of the spices and the base. Remember to stir occasionally, ensuring that nothing sticks to the bottom of the skillet and that the vegetables are cooking evenly.
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Finishing Touches: Once the potatoes are tender, remove the lid and stir in the butter, allowing it to melt into the mixture, enriching the flavors even further. Taste the dish and season it with salt according to your preference. If you wish for a creamier texture, you may also stir in a splash of cream at this stage, though this is optional.
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Serving Suggestions: Your Milli Jhooli Sabji is now ready to be served. It pairs beautifully with warm naan or rice, making it a comforting addition to any meal. Consider garnishing it with fresh cilantro for a pop of color and an extra layer of flavor.
This delightful mixed vegetable dish is not only simple to prepare but also embodies the essence of healthy, hearty Indian cooking. It is perfect for a family lunch or as a quick snack, and its low protein and cholesterol content make it a health-conscious choice for everyone. Enjoy the vibrant flavors and colors of this dish as it brings joy to your table!
