Salted Lassi: A Refreshing Yogurt Drink
Description: Dive into the delightful world of Salted Lassi, a traditional Indian yogurt-based drink that offers a cooling respite on a warm day. With its creamy texture and tangy flavor, this invigorating beverage is perfect for quenching your thirst and complements a variety of spicy dishes.
Recipe Overview
| Prep Time | Cook Time | Total Time | Serves | Dietary Info |
|---|---|---|---|---|
| 10 mins | N/A | 10 mins | 4 | Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 500 ml |
| Water | 250 ml |
| Black salt | 1 tsp |
| Roasted cumin seeds | 1 tsp |
| Mint leaves | To garnish |
| Ice cubes | As needed |
Instructions
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Prepare the Yogurt Mixture: In a tall jug, add the Greek yogurt and pour in the cold water. This combination will serve as the creamy base of your lassi.
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Roast and Grind the Cumin: Heat a small pan over medium heat. Add the cumin seeds and roast them for a few minutes until they become fragrant and slightly darker. Remove from heat, then grind the roasted cumin seeds into a fine powder using a pestle and mortar.
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Combine Flavors: Add half of the black salt and the freshly ground roasted cumin powder to the yogurt mixture. This will infuse the lassi with a warm, earthy flavor that perfectly balances the tartness of the yogurt.
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Blend Until Smooth: Using a whisk, blend the yogurt mixture thoroughly until it reaches a smooth and creamy consistency. Taste the lassi and adjust the seasoning by adding a little more black salt if desired.
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Serve Chilled: Place a few ice cubes in each glass, then pour the salted lassi over the ice. Garnish each serving with a couple of fresh mint leaves for a burst of color and additional freshness.
Tips for the Perfect Salted Lassi
- Adjusting Thickness: If you prefer a thinner lassi, simply add more water until it reaches your desired consistency.
- Flavor Variations: For a twist, consider adding a pinch of ground black pepper or a sprinkle of chaat masala for extra flavor.
- Serving Suggestions: Salted lassi pairs wonderfully with spicy Indian dishes like curries or biryanis, balancing the heat with its cool, creamy texture.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 7 g |
| Carbohydrates | 10 g |
| Fat | 6 g |
| Sodium | 200 mg |
Enjoy this Salted Lassi as a refreshing accompaniment to your meals or as a stand-alone snack on a hot day!
