Light Cucumber Soup Recipe for a Refreshing Delight
Cook Time: 8 hours
Prep Time: 15 minutes
Total Time: 8 hours 15 minutes
Description:
Indulge in the delightful freshness of our Light Cucumber Soup, a rejuvenating recipe crafted with love from lovewithrecipes.com. This low-protein marvel is not only a culinary delight but also a healthy treat that’s perfect for weeknight dinners. Packed with flavor and boasting an easy preparation, this soup is an ideal choice for those seeking low-cholesterol options that don’t compromise on taste.
Keywords: Low Cholesterol, Healthy, Weeknight, Easy
Nutritional Information (Per Serving):
- Calories: 113.7
- Fat Content: 1.6g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 7.2mg
- Sodium Content: 80mg
- Carbohydrate Content: 20.3g
- Fiber Content: 1.1g
- Sugar Content: 9.2g
- Protein Content: 6.2g
Aggregated Rating: 4.5 (from 26 reviews)
Recipe Yield: 4 servings
Ingredients
- 2 cucumbers
- 1 1/4 cups nonfat sour cream
- 1 cup low-sodium chicken broth
- 1 onion
- 4 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon dill weed
- 1/4 cup lemon juice
- 1/4 teaspoon white pepper
Instructions
-
Prepare the Cucumbers:
- Begin by cutting the cucumbers into large chunks, ensuring they are ready to infuse the soup with their crisp and cool essence.
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Blend the Freshness:
- In a blender, combine the cucumber chunks with the remaining ingredients – nonfat sour cream, low-sodium chicken broth, onion, fresh parsley, fresh dill, dill weed, lemon juice, and white pepper.
-
Puree to Perfection:
- Embrace the vibrant medley of flavors as you puree the ingredients into a smooth, refreshing blend. This step is crucial to achieving the soup’s velvety texture.
-
Bowl of Bliss:
- Pour the luscious puree into a bowl, letting the tantalizing aroma fill the air. The combination of herbs, vegetables, and zesty lemon juice promises a symphony of flavors.
-
Chill and Infuse:
- Cover the bowl and let the magic happen in your refrigerator. Allow the flavors to meld and intensify over time. A minimum of 8 hours is recommended to achieve the optimal taste and consistency.
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Savor the Refreshment:
- Once adequately chilled, serve this Light Cucumber Soup to your eager taste buds. Garnish with additional fresh herbs if desired, and relish every spoonful of this healthful, invigorating creation.
Cooking Times:
| Step | Description | Time |
|---|---|---|
| 1 | Prepare Cucumbers | 15 minutes |
| 2 | Blend Ingredients | 5 minutes |
| 3 | Puree Mixture | 5 minutes |
| 4 | Pour into Bowl | 3 minutes |
| 5 | Chill in Refrigerator | 8 hours |
| 6 | Serve and Enjoy | – |
Embark on a culinary journey with our Light Cucumber Soup, a low-cholesterol gem that effortlessly combines health and taste. Let the flavors mingle, and experience the joy of creating a dish that is as delightful to make as it is to savor. Your taste buds will thank you for this refreshing addition to your repertoire of go-to recipes.