Cooling Squash Recipe 🥒
Overview:
This delectable Cooling Squash recipe, crafted by the culinary expertise of Dr. Sapna Bhargava, offers a tantalizing blend of flavors and nutritional benefits. With its roots in Indian cuisine, this dish showcases the versatility of squash while incorporating medicinal properties that cater to various health needs. From its cooling nature to its ability to pacify aggravated doshas, this recipe promises a wholesome dining experience.
Properties of Squash:
- Taste: Sweet 🍬
- Quality: Light 🌟
- Potency: Cold ❄️
- Post-digestive Effect: Sweet 🍭
Medicinal Properties:
- Ideal for pittaj disorders 🩺
- Beneficial for mouth ulcers, peptic ulcers, and hyperacidity 🩹
- Helpful for managing high blood pressure and bleeding disorders 🩸
Dosha Analysis:
- Balances all three doshas 🌿
- Excellent for aggravated pitta dosha and kapha dosha 💫
- Advised in moderation for those with a predominantly vata constitution 🌀
Nutritional Information:
- Calories: 19.6 per serving
- Fat Content: 1.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 2.7mg
- Sodium Content: 1.7mg
- Carbohydrate Content: 2g
- Fiber Content: 0.6g
- Sugar Content: 1.1g
- Protein Content: 0.7g
Recipe Details:
- Category: Lunch/Snacks 🍽️
- Keywords: Vegetable, Spicy, < 30 Mins, Stove Top, Easy 🌶️⏱️🍳
- Servings: 4
- Cook Time: 20 minutes ⏲️
- Prep Time: 10 minutes ⏲️
- Total Time: 30 minutes ⏲️
Ingredients:
| Quantity | Ingredient |
|---|---|
| 200g | Squash |
| 1 | Ghee |
| 1/2 tsp | Cumin Seeds |
| 1/2 tsp | Coriander Powder |
| 1/2 tsp | Turmeric Powder |
| 1/2 tsp | Salt |
| As needed | Coriander Leaves (for garnish) |
Instructions:
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Peel and Wash the Squash: Begin by thoroughly cleaning the squash and peeling off its skin.
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Chop Into Small Pieces: Once cleaned, chop the squash into small, bite-sized pieces for cooking.
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Prepare the Pan: Pour ghee or clarified butter into a pan and heat it slightly over low heat.
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Add Cumin Seeds: Once the ghee is heated, add cumin seeds to the pan. Allow them to cook until they turn red, ensuring they don’t burn.
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Incorporate Spices: Add turmeric powder and coriander powder to the pan, and sauté for a few seconds until fragrant.
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Sauté Squash: Introduce the chopped squash to the pan and sauté for a minute or two, ensuring all pieces are coated with the flavorful spices.
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Cover and Cook: Cover the pan and let the squash cook for approximately 15 minutes over moderate heat, allowing it to soften and absorb the aromatic flavors.
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Garnish and Serve: Once cooked, remove the pan from heat and garnish the dish with freshly chopped coriander leaves for a burst of freshness before serving.
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Adjust for Doshas: Individuals with a predominantly pitta or vata constitution may opt to add more ghee or clarified butter for additional nourishment and balance.
Enjoy the Refreshing Delight! 🌿
This Cooling Squash recipe not only tantalizes the taste buds but also nourishes the body with its cooling properties and medicinal benefits. Whether enjoyed as a light lunch or a savory snack, this dish promises to invigorate your senses and promote holistic well-being. Bon appétit! 🍽️