Welcome to a delightful culinary journey where we will unravel the secrets of creating a savory masterpiece – Ground Beef Stuffed Green Bell Peppers! This recipe, falling under the Vegetable category, promises not only a burst of flavors but also boasts health benefits, tagged with keywords such as “Low Cholesterol,” “Oven,” and a convenient prep time of just 10 minutes.
Let’s embark on this gastronomic adventure with a prep time of 10 minutes, a cooking time of 1 hour, and a total time investment of 1 hour and 10 minutes. Before we dive into the kitchen, here’s a pro tip: for a time-saving strategy, blanch the peppers in boiling water for a swift 3 minutes and freeze them – a handy trick for future culinary endeavors.
Now, gather your culinary essentials and let’s get started with the step-by-step guide:
| Time | Procedure |
|---|---|
| 0:00:00 | Preheat the oven to a toasty 350 degrees Fahrenheit, creating the perfect environment for our culinary masterpiece. |
| 0:05:00 | Take the green bell peppers and slice them lengthwise, revealing the perfect vessels for our delectable stuffing. |
| 0:10:00 | Give the peppers a good wash, ensuring both insides and outsides are pristine after delicately removing seeds and membranes. |
| 0:15:00 | In a large skillet, embark on the culinary dance by cooking the lean ground beef, onions, and celery until the meat is gloriously brown. |
| 0:20:00 | Bid farewell to excess fat as you drain it off, making way for a healthier indulgence. Add half of the tomato sauce and all remaining ingredients. |
| 0:25:00 | Heat this flavorful concoction to a boiling point, then gracefully reduce the heat and let it simmer, covered, for a tantalizing 5 minutes. |
| 0:30:00 | It’s time for the grand assembly! Place the halved peppers, cut sides up, in a cozy, ungreased baking pan – either 9 X 9 X 2 or 8 X 8 X 2 inches. |
| 0:35:00 | Spoon the meaty symphony into each pepper half with the precision of a culinary artist, ensuring an even distribution of flavors. |
| 0:40:00 | Seal the flavors in by covering the pan with a snug aluminum foil blanket, ready to be baked to perfection. |
| 1:05:00 | Into the preheated oven they go! Bake for 25 minutes, letting the aromas permeate and intensify. |
| 1:10:00 | Uncover the masterpiece, add the remaining tomato sauce like the final brushstroke on a canvas, and let it bake for an additional 5 minutes. |
As your kitchen becomes a haven of enticing scents, allow the visual and olfactory delight to elevate your anticipation. The result? A culinary marvel that has earned an aggregated rating of 4.5 from 32 reviews, a testament to its appeal.
Now, let’s delve into the nutritional aspect – each serving carries a modest 295.3 calories, with 13.5 grams of fat, 5.8 grams of saturated fat, and a cholesterol content of 79.4 milligrams, ensuring a balanced indulgence. The sodium content stands at 1011.8 milligrams, while carbohydrates, fiber, and sugar content are at 20.3 grams, 3.6 grams, and 6.2 grams, respectively. For the protein enthusiasts, revel in a protein content of 24.7 grams per serving.
As you savor the culmination of flavors, may this Ground Beef Stuffed Green Bell Peppers recipe become a staple in your culinary repertoire, enriching your dining experiences with its warmth and wholesome goodness.
