Cooter’s Tuna Casserole: A Delicious Family Recipe
Cooter’s Tuna Casserole is a delightful one-dish meal that embodies comfort and nostalgia, originating from my great aunt Olivia, affectionately known as Cooter. This dish is a cherished part of our handwritten family cookbook and is particularly appealing for its simplicity and delicious flavor profile. Although I often find myself the sole admirer of tuna casserole and its mushroom counterparts in our household, every bite of this dish reminds me of family gatherings and warm kitchens.
Perfect for a cozy dinner, this casserole combines fresh vegetables, creamy tuna, and a touch of cheese, making it an excellent option for those looking for a satisfying meal that is both kid-friendly and easy to prepare. Whether you’re cooking for a family gathering or just a quick weeknight dinner, this casserole fits the bill beautifully.
Recipe Details
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Recipe Category: One Dish Meal
- Aggregated Rating: ★★★★★ (1 review)
Ingredients
Here’s what you’ll need to prepare this delightful casserole:
| Ingredient | Quantity |
|---|---|
| Bell Peppers | 2 (chopped) |
| Onions | 2 (chopped) |
| Celery | 4 (chopped) |
| Tuna | 2 (cans, drained) |
| Eggs | 2 (beaten) |
| Butter | 2 (tablespoons) |
| Black Pepper | 1 (teaspoon) |
| Cheddar Cheese | 1 (cup, shredded) |
| Bread Crumbs | ¼ to ½ (cup) |
Nutritional Information
Here’s a quick overview of the nutritional content per serving:
| Nutritional Element | Amount |
|---|---|
| Calories | 305.6 |
| Total Fat | 13.3 g |
| Saturated Fat | 4.1 g |
| Cholesterol | 97.1 mg |
| Sodium | 855 mg |
| Carbohydrates | 26.1 g |
| Fiber | 2.4 g |
| Sugars | 5.7 g |
| Protein | 20.2 g |
Instructions
Preparing Cooter’s Tuna Casserole is straightforward and can be done in a few simple steps:
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Sauté the Vegetables: In a skillet, melt the butter over medium heat. Add the chopped bell peppers, onions, and celery. Sauté the vegetables until they are tender and fragrant, approximately 5 to 7 minutes. This process enhances the flavors and gives the base of the casserole a wonderful aroma.
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Mix the Ingredients: In a large mixing bowl, combine the sautéed vegetables with the drained tuna, beaten eggs, black pepper, and shredded cheddar cheese. Stir everything together until the mixture is well combined. The eggs will help bind the ingredients, creating a cohesive casserole.
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Prepare the Casserole Dish: Preheat your oven to 350°F (175°C). Grease a casserole dish with butter or cooking spray to prevent sticking. Transfer the tuna mixture into the prepared casserole dish, spreading it evenly.
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Add the Topping: Sprinkle the bread crumbs over the top of the casserole. If desired, you can add additional shredded cheddar cheese on top for extra cheesiness. The bread crumbs will provide a delightful crunchy texture that contrasts beautifully with the creamy filling.
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Bake: Place the casserole in the preheated oven and bake for about 25 to 35 minutes, or until the edges are bubbling and the bread crumbs are golden brown. Keep an eye on it to avoid over-browning.
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Serve and Enjoy: Once done, remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy this delicious tuna casserole as a comforting meal on its own or pair it with a fresh green salad for added crunch and nutrition.
Conclusion
Cooter’s Tuna Casserole is a timeless recipe that resonates with the comfort of home cooking. Whether you’re revisiting family traditions or introducing this dish to a new generation, it is sure to bring warmth and satisfaction to your dining table. So gather your ingredients, and let this casserole become a beloved part of your meal rotation!
Keywords
Tuna, Kid Friendly, < 60 Mins, Oven, Easy, Inexpensive
This recipe is perfect for families looking to enjoy a hearty meal without spending hours in the kitchen. Cooter’s Tuna Casserole is not only easy to make but also economical, making it a great choice for busy weeknights. Enjoy making and sharing this dish with your loved ones, and let it bring the same joy it has brought to my family!
