Grilled Tempe Steak with Barbecue Sauce and Sautéed Vegetables

Tempe Steak with Barbecue Sauce and Garnished Vegetables

This vibrant and flavorful Tempe Steak recipe brings together hearty tempe, aromatic spices, and a rich barbecue sauce. Paired with colorful sautéed vegetables and fresh tomato slices, it’s a delicious and nutritious meal perfect for any occasion.

Ingredients:

Instructions:

1. Prepare the Tempe:

   • Begin by steaming the tempe block for about 10-15 minutes to soften it.
   • Once steamed, mash the tempe using a fork or potato masher until it is smooth and crumbly.

2. Make the Spice Mixture:

   • In a mortar and pestle, grind the garlic, shallot, salt, coriander, and flavor enhancer (if using) to form a fine paste. You can also use a food processor if you prefer a quicker method.
   • Mix this aromatic paste into the mashed tempe.

3. Flavor the Tempe:

   • Add the ground black pepper, sugar, all-purpose flour, and eggs to the tempe mixture. Stir until all ingredients are well combined.
   • Cook the tempe mixture in a lightly greased pan, stirring frequently, until it becomes firm and golden brown. Set aside.

4. Prepare the Barbecue Sauce:

   • In a separate pan, heat a bit of margarine and sauté the finely chopped onion until it becomes soft and translucent.
   • Add the pre-made barbecue sauce to the sautéed onion and simmer for 5-7 minutes, allowing the flavors to meld together.

5. Blanch the Vegetables:

   • In a pot of boiling water, blanch the carrots, green beans, and sweet corn until tender but still vibrant in color, about 3-4 minutes.
   • Drain the vegetables and set them aside.

6. Grill the Tempe Steak:

   • Heat a grill pan or a non-stick skillet and melt some margarine over medium heat.
   • Cook the tempe mixture on both sides, basting with a mix of sweet soy sauce and margarine for extra flavor and moisture. Flip to ensure even cooking and a crispy exterior.

7. Assemble the Dish:

   • On a serving plate, arrange the blanched vegetables as a base.
   • Place the cooked tempe steak on top of the vegetables.
   • Pour the prepared barbecue sauce over the steak and garnish with fresh tomato slices.

8. Serve:

   • Your Tempe Steak with Barbecue Sauce and Garnished Vegetables is ready to serve. Enjoy this hearty, plant-based dish with a side of rice, mashed potatoes, or simply on its own for a fulfilling meal.

Serving Suggestions:

This Tempe Steak is perfect for serving alongside steamed rice or roasted potatoes. For a lighter meal, it can be paired with a fresh green salad or some sautéed greens like spinach or kale.

Nutritional Information (Approximate per serving):

This Tempe Steak with Barbecue Sauce is not only delicious but also a nourishing and filling meal, perfect for any occasion. The combination of flavorful tempe, sweet soy sauce, and barbecue sauce, paired with vibrant vegetables, creates a truly satisfying dish!