Cottage Cheese and Peas Oatmeal Pancakes Recipe
Looking for a nutritious and delightful breakfast that combines the wholesome goodness of oats, the richness of cottage cheese, and the fresh, vibrant taste of peas? These Cottage Cheese and Peas Oatmeal Pancakes are a perfect solution, blending savory flavors and a hearty texture in each bite. Ideal for a quick and satisfying meal, this recipe is perfect for a vegetarian breakfast or a light tea-time snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) – blanched | 1 1/2 cups |
| Paneer (Homemade Cottage Cheese) – grated | 1/2 cup |
| Instant oats (Oatmeal) – rolled | 1 1/2 cups |
| Sunflower oil or butter (for making pancakes) | As needed |
| Salt | To taste |
Nutritional Information (per serving):
- Calories: 200-250 kcal (approx.)
- Protein: 8g
- Carbohydrates: 30g
- Fat: 7g
- Fiber: 4g
- Sodium: 200mg
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Instructions:
-
Blanch the Green Peas:
Start by blanching the green peas in hot water. You can do this by bringing water to a boil and then adding the peas for 2-3 minutes until they are tender. Drain the peas and set them aside, reserving a few teaspoons for garnish later. -
Prepare the Pancake Batter:
In a blender or food processor, add the rolled oats (instant oatmeal), the blanched peas, and the grated paneer (cottage cheese). Blend these ingredients until you have a coarse, slightly textured mixture. The oats will help bind the ingredients together, while the paneer adds richness and creaminess. -
Season the Batter:
Transfer the mixture into a bowl. Add the reserved peas to the batter along with salt to taste. The consistency of the batter should be slightly thicker than regular pancake batter, allowing it to hold its shape when cooked. -
Cook the Pancakes:
Heat a skillet or griddle on medium heat. Grease it with a little sunflower oil or butter to prevent sticking. Pour a ladleful of the pancake batter onto the skillet and gently spread it into a round shape. Let it cook undisturbed for 3 minutes, allowing the bottom to form a golden crust. -
Flip and Cook the Other Side:
Once the bottom side is cooked, gently flip the pancake using a spatula. Cook the other side for another 2 minutes or until golden brown and cooked through. -
Serve and Enjoy:
Remove the cooked pancake from the skillet and place it on a plate. Continue cooking the remaining pancakes with the rest of the batter. Serve these Cottage Cheese and Peas Oatmeal Pancakes with Dhaniya Pudina Chutney (coriander-mint chutney) and a hot cup of Masala Chai (spiced tea) for a traditional Indian breakfast or tea-time treat.
Tips for the Perfect Pancakes:
- Make it Your Own: Feel free to add other veggies like grated carrots or finely chopped spinach to the batter for added nutrition and color.
- Consistency: If the batter is too thick, you can thin it slightly with a little water or milk to get the right pancake consistency.
- Serving Suggestions: Pair these pancakes with a cooling yogurt dip, a fresh fruit salad, or even a dollop of chutney to balance the savory flavors.
These Cottage Cheese and Peas Oatmeal Pancakes are an excellent way to start your day, providing a combination of protein, fiber, and healthy fats. Plus, they are incredibly easy to make, with minimal ingredients and a quick cooking time. Perfect for those busy mornings or a lazy weekend brunch!
Enjoy your delicious, protein-packed breakfast or snack with the unique flavors of oats, cottage cheese, and peas – a simple, yet nourishing meal for the whole family.
