Cozy Autumn Harvest Soup: Hearty Vegan Minestrone Recipe
Absolutely! 🍲 Let’s dive into the delightful world of Autumn Minestrone! This hearty, veggie-packed soup is a perfect companion for those cozy fall and winter days when you’re craving something warm and nourishing. Bursting with flavors of seasonal vegetables, beans, and herbs, it’s a comforting bowlful that’ll leave you feeling satisfied and content.
Autumn Minestrone Recipe
Description:
Make and share this Autumn Minestrone recipe from lovewithrecipes.com.
Recipe Category:
Lunch/Snacks
Keywords:
Onions, Vegetable, Vegan, Winter, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 210.8
- Fat Content: 4.7g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 704.9mg
- Carbohydrate Content: 35.9g
- Fiber Content: 7.2g
- Sugar Content: 3.1g
- Protein Content: 9.1g
Servings:
7 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Canola oil |
| 1 | Onion |
| 2 | Garlic cloves |
| 2 stalks | Celery |
| 2 | Carrots |
| 2 1/2 cups | Potatoes |
| 2 tsp | Dried oregano |
| To taste | Salt |
| To taste | Pepper |
| 6 cups | Vegetable broth |
| 4 cups | Kale |
| 1 can | Cannellini beans |
Instructions:
- Preparation Time: 30 minutes
- Cooking Time: 22 minutes
- Total Time: 52 minutes
Step 1: Saute the Aromatics
- Heat the canola oil in a large pot over medium heat.
- Add the finely chopped onions and minced garlic to the pot.
- Saute them together, stirring occasionally, until the onions are soft and translucent, about 5 minutes.
Step 2: Add the Veggies
- To the pot, add in the diced celery, sliced carrots, and cubed potatoes.
- Sprinkle in the dried oregano, a pinch of salt, and a dash of pepper for seasoning.
Step 3: Simmer the Soup
- Pour in the vegetable broth, ensuring it covers all the vegetables.
- Give everything a gentle stir to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer gently until the potatoes are tender, about 10 minutes.
Step 4: Add the Finishing Touches
- Now, it’s time to introduce the star ingredients – the kale and cannellini beans.
- Stir in the chopped kale leaves, allowing them to wilt and become tender.
- Add the drained and rinsed cannellini beans to the pot.
- Let the soup simmer for an additional 5-7 minutes, allowing all the flavors to meld together beautifully.
Step 5: Serve and Enjoy
- Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Ladle this piping hot Autumn Minestrone into bowls.
- Serve immediately, perhaps with a sprinkle of grated Parmesan cheese on top if you’re not keeping it vegan.
Tips:
- Feel free to customize this recipe based on what’s in season or what you have on hand. Swap out the kale for spinach, or add some zucchini or butternut squash for extra depth.
- This soup tastes even better the next day as the flavors continue to develop, making it a fantastic meal prep option.
- Serve with a side of crusty bread or a simple green salad for a complete and satisfying meal.
There you have it – a steaming bowl of Autumn Minestrone, brimming with the goodness of seasonal vegetables and wholesome beans. 🍂✨ This recipe is not just a meal, it’s a warm hug on a chilly day, a taste of comfort and coziness in every spoonful. Enjoy! 😊
