Crab and Spinach Delight: Cheesy Casserole Extravaganza 🦀🍃

Sure, let’s dive into the delightful world of Crab-Spinach Casserole! 🦀🍃 This scrumptious recipe combines the briny goodness of crab with the earthy freshness of spinach, all bound together in a creamy, cheesy sauce that’s sure to tantalize your taste buds. Perfect for a cozy dinner at home or for impressing guests at your next gathering, this Crab-Spinach Casserole is a winner all around!

Crab-Spinach Casserole Recipe

Overview:

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour
• Servings: 4

Ingredients:

• 2 cups frozen chopped spinach
• 1/4 cup mayonnaise
• 1/4 cup flour
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon garlic granules
• 1/4 teaspoon sweet paprika
• 1/8 teaspoon dried rosemary
• 1/8 teaspoon dried thyme
• 1/4 cup chopped onion
• 1 cup fresh mushrooms, sliced
• 1 cup milk
• 2 hard-boiled eggs, chopped
• 1 cup frozen crabmeat
• 1 cup shredded Swiss cheese
• 1 cup shredded Monterey Jack cheese

Instructions:

1. Preheat: Start by preheating your oven to 350°F (175°C).

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2. Prepare Baking Dish: Grease a square 8-inch baking dish generously with butter, then spread the frozen chopped spinach evenly over the bottom.

3. Make Sauce: In a medium saucepan, combine the mayonnaise, flour, salt, pepper, garlic granules, sweet paprika, rosemary, and thyme. Stir well to mix everything together.

4. Cook Vegetables: Add the chopped onion and sliced mushrooms to the saucepan. Cook over medium heat until the mixture becomes bubbly, stirring frequently to prevent sticking or burning.

5. Thicken Sauce: Gradually pour in the milk while continuing to stir constantly. Cook over medium heat until the sauce thickens to your desired consistency. This usually takes a few minutes.

6. Add Eggs: Once the sauce has thickened, stir in the chopped hard-boiled eggs until they are evenly distributed.

7. Assemble Casserole: Pour the sauce mixture over the layer of spinach in the baking dish, ensuring it covers the spinach evenly.

8. Top with Crab and Cheese: Sprinkle the frozen crabmeat over the sauce, followed by a generous layer of shredded Swiss cheese and Monterey Jack cheese.

9. Bake: Place the baking dish in the preheated oven and bake for approximately 30 minutes, or until the casserole is bubbly and the cheese is melted and lightly golden brown on top.

10. Serve: Once done, remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs if desired, and enjoy your delicious Crab-Spinach Casserole!

Nutritional Information (per serving):

• Calories: 395.7
• Total Fat: 21.2g
  • Saturated Fat: 9.7g
• Cholesterol: 184.9mg
• Sodium: 914.2mg
• Total Carbohydrates: 25g
  • Dietary Fiber: 5.1g
  • Sugar: 3.6g
• Protein: 29.3g

Tips:

• Feel free to customize this recipe by adding your favorite herbs or spices to the sauce for extra flavor.
• You can use fresh crabmeat instead of frozen if it’s available for an even more luxurious taste.
• Serve this casserole with a side salad or crusty bread for a complete and satisfying meal.

There you have it! A detailed recipe for Crab-Spinach Casserole that’s sure to become a favorite in your kitchen. Enjoy every delicious bite! 🦀🍽️