Cream Cheese Nutritional Information
Description: Cream cheese is a rich and creamy dairy product that serves as a delightful base for a variety of recipes, including spreads, dips, and desserts. Its smooth texture and mild flavor make it a versatile ingredient in both savory and sweet dishes, enhancing the taste and providing a luscious mouthfeel.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 350.0 |
| Protein (g) | 6.15 |
| Total Fat (g) | 34.44 |
| Saturated Fat (g) | 20.213 |
| Carbohydrates (g) | 5.52 |
| Fiber (g) | 0.0 |
| Sugar (g) | 3.76 |
| Calcium (mg) | 97.0 |
| Iron (mg) | 0.11 |
| Magnesium (mg) | 9 |
| Phosphorus (mg) | 107.0 |
| Potassium (mg) | 132.0 |
| Sodium (mg) | 314.0 |
| Zinc (mg) | 0.5 |
| Copper (mcg) | 0.018 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 8.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.23 |
| Niacin (mg) | 0.091 |
| Vitamin B6 (mg) | 0.056 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.22 |
| Vitamin A (mcg) | 308.0 |
| Vitamin E (mg) | 0.86 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Cream cheese is primarily made from milk and cream, making it unsuitable for individuals with lactose intolerance or dairy allergies. Additionally, those with a sensitivity to specific additives should check ingredient labels to ensure compatibility with their dietary needs.
Dietary Preferences
Cream cheese is often included in vegetarian diets; however, it is not suitable for vegan diets due to its dairy content. It can be utilized in various recipes, ranging from bagel spreads to rich desserts, appealing to those who enjoy creamy textures in their meals.
Advice
When incorporating cream cheese into your recipes, consider its high-fat content. Opt for reduced-fat versions if you are watching your fat intake, or use it in moderation to balance richness with health-conscious choices. Cream cheese can be blended with herbs and spices for a flavorful dip, or whipped with sugar and vanilla for a sweet treat.
Conclusion
Cream cheese is a delectable ingredient that enhances both savory and sweet dishes, providing a creamy consistency and mild flavor. With its impressive nutritional profile, it is a great choice for a variety of culinary creations. Whether you are crafting a dip, frosting a cake, or spreading it on a bagel, cream cheese brings a delightful touch to your meals.
