Yeast-Leavened Doughnuts with Cream Filling: Nutritional Breakdown
Our delectable yeast-leavened doughnuts filled with rich cream provide a balance of indulgence and nourishment. These soft, fluffy treats are perfectly sweet and satisfying, making them a popular choice for breakfast or a delightful snack. Below is the comprehensive nutritional profile of this treat, so you can enjoy every bite with a bit of insight into its nutritional content.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 361 kcal |
| Protein | 6.4 g |
| Total Fat | 24.5 g |
| Saturated Fat | 5.43 g |
| Carbohydrates | 30.0 g |
| Fiber | 0.8 g |
| Sugars | 14.55 g |
| Calcium | 25.0 mg |
| Iron | 1.83 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 76.0 mg |
| Potassium | 80.0 mg |
| Sodium | 309.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.113 mcg |
| Manganese | 0.225 mg |
| Selenium | 10.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.338 mg |
| Riboflavin (Vitamin B2) | 0.148 mg |
| Niacin (Vitamin B3) | 2.242 mg |
| Vitamin B6 | 0.068 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
These cream-filled doughnuts are a delicious indulgence with a rich nutritional profile. Packed with protein, fat, and carbohydrates, they provide a quick energy boost and satisfy your sweet cravings. While they are relatively high in calories and sugar, the inclusion of protein, magnesium, and several vitamins and minerals offers added nutritional value, making them a balanced treat for those who enjoy the occasional dessert.
Key Health Considerations:
- High in Protein: With 6.4 grams per serving, this doughnut provides a decent amount of protein to keep you full and satisfied.
- Moderate Sugar Content: The sugar content is 14.55 grams per doughnut, offering sweetness without overloading on sugars.
- Rich in Fat: With 24.5 grams of total fat, this doughnut is a richer option compared to other lighter baked goods, which is important to keep in mind if youβre watching your fat intake.
- Essential Minerals: The doughnut provides a small amount of calcium, iron, magnesium, and zinc, contributing to overall daily mineral needs.
Conclusion:
This yeast-leavened doughnut with a cream filling is a delightful treat that combines rich taste with a decent array of nutrients. Whether enjoyed as a breakfast indulgence or a midday snack, it offers a blend of satisfying sweetness and a nutrient boost. Remember to enjoy these treats in moderation to balance your overall nutritional intake.
